Nutrition Facts for Cheesy sauce for veggies meat potatoes or pasta

Cheesy Sauce for Veggies Meat Potatoes or Pasta

Transform your everyday dishes into decadent delights with this velvety Cheesy Sauce for Veggies, Meat, Potatoes, or Pasta. This quick and easy recipe combines the richness of sharp cheddar and Parmesan cheeses with a hint of Dijon mustard and a medley of seasonings like garlic and onion powder for a flavor-packed experience. Made with a simple roux of butter, flour, and milk, this creamy sauce comes together in just 15 minutes, making it the perfect companion for busy weeknight dinners or indulgent weekend feasts. Whether drizzled over roasted vegetables, smothered on grilled meats, or layered into your favorite pasta, this versatile, crowd-pleasing sauce elevates any dish into cheesy perfection.

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cheesy Sauce for Veggies Meat Potatoes or Pasta
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoons Dijon mustard
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter is fully melted, add the flour. Whisk constantly for 1–2 minutes to create a roux. The mixture should be smooth and light golden in color.

Step 3

Slowly pour in the milk, whisking continuously to avoid lumps. Cook for 3–4 minutes, or until the mixture begins to thicken and coat the back of a spoon.

Step 4

Reduce the heat to low, then gradually add the shredded cheddar cheese, a handful at a time, while whisking. Allow each addition to melt completely before adding more.

Step 5

Stir in the Parmesan cheese, Dijon mustard, garlic powder, onion powder, salt, and pepper. Continue whisking until the sauce is smooth and all the ingredients are fully incorporated.

Step 6

Taste the sauce and adjust seasoning if needed, adding more salt or pepper to suit your preference.

Step 7

Serve immediately over your choice of roasted vegetables, grilled meat, baked potatoes, or cooked pasta. Enjoy!

Nutrition Facts

Serving size (771.8g)
Amount per serving % Daily Value*
Calories 1526.1
Total Fat 118.9g 0%
Saturated Fat 74.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 371.6mg 0%
Sodium 3248.9mg 0%
Total Carbohydrate 48.2g 0%
Dietary Fiber 1.1g 0%
Total Sugars 23.6g
Protein 77.0g 0%
Vitamin D 250.7IU 0%
Calcium 2261.8mg 0%
Iron 2.5mg 0%
Potassium 976.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 19.6%
Carbs: 12.3%