Nutrition Facts for Cheesy salmon breakfast burrito bake

Cheesy Salmon Breakfast Burrito Bake

Kickstart your day with this irresistibly savory Cheesy Salmon Breakfast Burrito Bake! Combining tender flaked salmon, creamy scrambled eggs, and vibrant red bell peppers, all wrapped in soft flour tortillas and topped with melty cheddar cheese and a zesty salsa, this make-ahead breakfast casserole is packed with bold flavors and hearty ingredients. A touch of cream cheese adds decadence, while green onions lend a fresh, aromatic finish. Perfect for brunch gatherings or meal-prep mornings, this easy-to-prepare dish bakes to golden perfection in just 30 minutes, serving six satisfying portions. Whether you're a seafood lover or simply craving a unique twist on breakfast burritos, this recipe delivers a comforting and cheesy delight that’s sure to impress.

Nutriscore Rating: 62/100
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Image of Cheesy Salmon Breakfast Burrito Bake
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 6 Flour tortillas (large)
  • 2 cups Cooked salmon (flaked)
  • 8 Eggs
  • 1 cup Milk
  • 2 cups Cheddar cheese (shredded)
  • 4 ounces Cream cheese
  • 1 cup Green onions (chopped)
  • 1 Red bell pepper (diced)
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Salsa

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.

Step 3

Heat a large skillet over medium heat. Melt the butter and add the diced red bell pepper. Cook for 3-4 minutes until softened.

Step 4

Pour the egg mixture into the skillet with the bell pepper. Stir continuously, cooking the eggs until they are just softly scrambled. Remove from heat and set aside.

Step 5

Spread a thin layer of cream cheese onto each flour tortilla. Evenly distribute the flaked salmon, scrambled eggs, green onions, and 1.5 cups of shredded cheddar cheese across the tortillas.

Step 6

Roll each tortilla into a burrito and place seam-side down in the prepared baking dish.

Step 7

Pour the salsa evenly over the burritos, then sprinkle the remaining 0.5 cup of shredded cheddar cheese on top.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.

Step 10

Allow the bake to cool slightly before serving. Garnish with extra green onions or a dollop of sour cream if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (2304.8g)
Amount per serving % Daily Value*
Calories 4232.7
Total Fat 263.8g 0%
Saturated Fat 120.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 2227.8mg 0%
Sodium 8758.7mg 0%
Total Carbohydrate 214.6g 0%
Dietary Fiber 17.2g 0%
Total Sugars 41.4g
Protein 257.1g 0%
Vitamin D 3179.5IU 0%
Calcium 2786.3mg 0%
Iron 24.3mg 0%
Potassium 4670.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 24.1%
Carbs: 20.1%