Nutrition Facts for Cheesy pinto beans

Cheesy Pinto Beans

Dive into the ultimate comfort food with this Cheesy Pinto Beans recipe, a creamy, flavorful twist on a classic pantry staple. Tender pinto beans are simmered with aromatic sautéed onions, garlic, and warm spices like cumin and paprika, then elevated with a velvety blend of milk and rich shredded cheddar cheese. With just a touch of mashing, this dish achieves the perfect balance of creaminess and texture. Ready in only 30 minutes, this versatile recipe is perfect as a hearty side dish, a dip for tortilla chips, or even a filling for tacos and burritos. Topped with fresh cilantro for a burst of brightness, this one-skillet wonder is your go-to for quick, satisfying comfort food.

Nutriscore Rating: 73/100
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Image of Cheesy Pinto Beans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 15-ounce cans canned pinto beans
  • 2 tablespoons butter
  • 1 medium, finely diced yellow onion
  • 2 cloves, minced garlic
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup milk
  • 2 tablespoons, chopped (optional) fresh cilantro
  • 0 for serving (optional) tortilla chips

Directions

Step 1

Drain and rinse the canned pinto beans under cold water; set aside.

Step 2

In a medium-sized skillet, melt the butter over medium heat.

Step 3

Add the diced onion and sauté for 4-5 minutes, or until the onion becomes translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the cumin, paprika, salt, and black pepper, stirring to coat the onion and garlic in the spices.

Step 6

Add the rinsed pinto beans to the skillet and gently mash about half the beans using a fork or potato masher to create a creamy texture while retaining some whole beans.

Step 7

Pour in the milk and stir to combine. Let the mixture simmer for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly thickened.

Step 8

Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the beans.

Step 9

Cover the skillet with a lid and let the cheese melt for 2-3 minutes.

Step 10

Remove the skillet from the heat, sprinkle with chopped fresh cilantro, if desired, and serve hot with tortilla chips or as a side dish.

Nutrition Facts

Serving size (1327.9g)
Amount per serving % Daily Value*
Calories 1743.8
Total Fat 93.5g 0%
Saturated Fat 52.5g 0%
Polyunsaturated Fat 5.4g
Cholesterol 258.4mg 0%
Sodium 4582.8mg 0%
Total Carbohydrate 159.9g 0%
Dietary Fiber 43.4g 0%
Total Sugars 14.4g
Protein 90.0g 0%
Vitamin D 58.2IU 0%
Calcium 1733.5mg 0%
Iron 14.5mg 0%
Potassium 3146.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 19.6%
Carbs: 34.7%