Nutrition Facts for Cheesy parmesan chicken or turkey meatballs

Cheesy Parmesan Chicken or Turkey Meatballs

Bite into pure comfort with these Cheesy Parmesan Chicken or Turkey Meatballs, a savory twist on a classic favorite. Perfectly tender and bursting with flavor, these easy-to-make meatballs combine lean ground chicken or turkey, aromatic garlic, fresh parsley, and rich Parmesan cheese for a delightfully cheesy, herby bite. With just 15 minutes of prep time, they're baked to golden perfection and can even be broiled for an extra-crispy finish. Whether served over pasta with marinara, nestled in a sub roll, or enjoyed as a crowd-pleasing appetizer, these healthy yet indulgent meatballs are sure to impress at any meal. Simple, satisfying, and packed with protein, this recipe will become a family favorite in no time!

Nutriscore Rating: 61/100
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Image of Cheesy Parmesan Chicken or Turkey Meatballs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground chicken or turkey
  • 0.5 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 piece large egg
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 teaspoons olive oil (for greasing the baking sheet or skillet)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground chicken or turkey, breadcrumbs, grated Parmesan cheese, egg, fresh parsley, minced garlic, onion powder, dried oregano, salt, and black pepper.

Step 3

Using clean hands or a spoon, mix the ingredients together until just combined. Avoid overmixing as it can make the meatballs dense.

Step 4

Scoop about 1 1/2 tablespoons of the mixture and roll it between your palms to form a meatball. Repeat with the remaining mixture, placing the meatballs on the prepared baking sheet, about 1 inch apart.

Step 5

Bake in the preheated oven for 18-20 minutes or until the meatballs are golden on the outside and the internal temperature reaches 165°F (74°C).

Step 6

Optional: For extra browning, broil the meatballs on high for 1-2 minutes after baking.

Step 7

Serve the meatballs warm, garnished with additional chopped parsley or grated Parmesan if desired. They pair beautifully with marinara sauce, over pasta, or as a standalone appetizer!

Nutrition Facts

Serving size (623.9g)
Amount per serving % Daily Value*
Calories 1281.9
Total Fat 69.2g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat g
Cholesterol 611.6mg 0%
Sodium 3119.0mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 2.8g 0%
Total Sugars 4.2g
Protein 121.4g 0%
Vitamin D 41IU 0%
Calcium 584.3mg 0%
Iron 8.3mg 0%
Potassium 1111.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 37.6%
Carbs: 14.2%