Cheesy Omelete Surprise Kid Friendly

Delight your little ones with our "Cheesy Omelet Surprise," a quick and wholesome kid-friendly breakfast that's as fun as it is nourishing! This easy recipe combines fluffy eggs whisked with milk, melty cheddar cheese, and a hidden medley of colorful veggies like diced bell peppers and spinach—perfect for sneaking in some greens. The secret is in folding the omelet to tuck away the vibrant filling, turning each bite into a playful discovery! Ready in just 20 minutes, this delightful dish is packed with protein and customizable with optional garnishes like juicy cherry tomatoes and fresh parsley. Perfect for busy mornings or a cheerful brunch, this recipe will have your kids asking for seconds while you enjoy knowing they're eating nutritious, homemade goodness.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 2 tablespoons Whole milk
• 1 cup Cheddar cheese, shredded
• 0.25 cup Diced bell peppers (red, yellow, or green)
• 0.25 cup Chopped spinach
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 tablespoon Butter or cooking oil
• 4 pieces Cherry tomatoes (optional, for garnish)
• 1 sprig Fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and whisk them together with the milk, salt, and black pepper until the mixture is smooth and well combined.

Step 2

Set a non-stick skillet over medium heat and add the butter or cooking oil. Let it melt and coat the surface of the skillet.

Step 3

Once the skillet is hot, pour in the egg mixture, tilting the pan to ensure the eggs are evenly distributed across the surface.

Step 4

Sprinkle the shredded cheddar cheese over one half of the omelet. Then, layer the diced bell peppers and chopped spinach on top of the cheese as the 'hidden surprise'.

Step 5

Let the omelet cook for about 2-3 minutes until the edges start to set and pull away from the pan, but the center is still slightly runny.

Step 6

Using a spatula, gently fold the empty half of the omelet over the cheesy vegetable half to create a half-moon shape. Press down lightly to seal.

Step 7

Continue to cook for another 1-2 minutes until the cheese is fully melted and the center is cooked through.

Step 8

Carefully slide the omelet onto a serving plate. Garnish with cherry tomatoes and a sprig of parsley if desired.

Step 9

Slice into portions and serve warm. Enjoy watching your kids discover the colorful veggie surprise inside!

Nutrition Facts

Serving size	(530.0g)

Amount per serving	% Daily Value*
Calories	880.8

Total Fat 69.0g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 898.7mg	0%
Sodium 1654.9mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 3.1g	0%
Total Sugars 5.3g
Protein 55.9g	0%

Vitamin D 206.5IU	0%
Calcium 1025.2mg	0%
Iron 6.9mg	0%
Potassium 1038.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 24.5%

Carbs: 7.5%