Nutrition Facts for Cheesy mixed vegetable bake

Cheesy Mixed Vegetable Bake

Indulge in the ultimate comfort food with this Cheesy Mixed Vegetable Bake—a hearty, flavor-packed casserole that's perfect for weeknight dinners or holiday gatherings. Featuring a colorful medley of cauliflower, broccoli, carrots, and green beans, this recipe brings together crisp-tender vegetables coated in a rich, creamy cheese sauce made with cheddar and Parmesan. Topped with a golden breadcrumb crust that’s irresistibly crunchy, every bite is a delightful mix of textures and flavors. Easy to prepare with just 15 minutes of prep time, this crowd-pleasing dish makes six generous servings and pairs beautifully with roasted meats or a fresh green salad. Whether you're looking for a satisfying vegetarian main or an indulgent side, this cheesy vegetable bake is bound to become a family favorite.

Nutriscore Rating: 67/100
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Image of Cheesy Mixed Vegetable Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 cup carrots, sliced
  • 1 cup green beans, trimmed and cut
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups bread crumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Bring a pot of salted water to a boil. Add the cauliflower, broccoli, carrots, and green beans. Blanch the vegetables for 3-4 minutes until slightly tender but still crisp. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Continue cooking the sauce, stirring constantly, until it thickens (about 3-4 minutes).

Step 5

Reduce the heat to low and stir in 1 cup of shredded cheddar cheese, the Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth.

Step 6

In a large mixing bowl, combine the blanched vegetables with the cheese sauce. Mix until all the vegetables are evenly coated.

Step 7

Pour the vegetable mixture into the prepared baking dish. Spread it out evenly with a spatula.

Step 8

In a small bowl, mix together the bread crumbs, remaining 0.5 cups of shredded cheddar cheese, and olive oil. Sprinkle this mixture evenly over the top of the vegetables.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Step 10

Let the dish cool for 5 minutes before serving. Enjoy your Cheesy Mixed Vegetable Bake!

Nutrition Facts

Serving size (1607.6g)
Amount per serving % Daily Value*
Calories 1937.0
Total Fat 117.9g 0%
Saturated Fat 66.2g 0%
Polyunsaturated Fat 2.4g
Cholesterol 331.3mg 0%
Sodium 5160.8mg 0%
Total Carbohydrate 136.6g 0%
Dietary Fiber 24.0g 0%
Total Sugars 51.0g
Protein 99.7g 0%
Vitamin D 219.2IU 0%
Calcium 2650.8mg 0%
Iron 9.2mg 0%
Potassium 2666.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 19.9%
Carbs: 27.2%