Cheesy Menudo from the Pantry

Transform your pantry staples into a comforting culinary creation with this *Cheesy Menudo from the Pantry*. This quick and easy recipe blends canned favorites like garbanzo beans, potatoes, and green peas with hearty Vienna sausage and luncheon meat for a flavorful twist on a classic dish. Simmered in a rich tomato sauce enhanced with soy sauce and a touch of sweetness, each bite is a delightful balance of savory and satisfying. Topped with melted cheddar cheese for a gooey, indulgent finish, this cheesy menudo is perfect for busy weeknights or last-minute meals. Ready in just 30 minutes, it's a pantry-friendly comfort food sensation that pairs perfectly with steamed rice or crusty bread for a complete, soul-warming experience.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup canned tomato sauce
• 1 cup canned garbanzo beans (chickpeas), drained and rinsed
• 1 cup canned potatoes, diced
• 1 cup canned green peas, drained
• 1 can Vienna sausage, sliced into small rounds
• 1 cup canned luncheon meat (e.g., SPAM), diced
• 1 cup cheddar cheese, shredded
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 1 teaspoon sugar
• 0 to taste salt and pepper

Directions

Step 1

Heat vegetable oil in a large skillet or saucepan over medium heat.

Step 2

Sauté diced onion until softened, about 2-3 minutes. Add minced garlic and cook until fragrant, about 1 minute.

Step 3

Add the diced luncheon meat and sliced Vienna sausage. Cook, stirring occasionally, for about 4-5 minutes until lightly browned.

Step 4

Stir in the tomato sauce, soy sauce, sugar, and a pinch of salt and pepper to season. Bring to a simmer.

Step 5

Add the canned garbanzo beans, canned potatoes, and canned green peas to the skillet. Stir everything together to combine.

Step 6

Reduce the heat to low and let the mixture simmer for 10-12 minutes, allowing the flavors to meld together. Stir occasionally to avoid sticking.

Step 7

Sprinkle the shredded cheese evenly over the top of the menudo. Cover the skillet and let it cook for an additional 2-3 minutes, until the cheese is melted and gooey.

Step 8

Adjust the seasoning with more salt and pepper as needed before serving.

Step 9

Serve hot with steamed white rice or warm crusty bread for a hearty, comforting meal.

Nutrition Facts

Serving size	(1659.9g)

Amount per serving	% Daily Value*
Calories	2543.4

Total Fat 171.0g	0%
Saturated Fat 65.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 419.7mg	0%
Sodium 9058.9mg	0%
Total Carbohydrate 144.7g	0%
Dietary Fiber 26.0g	0%
Total Sugars 34.3g
Protein 102.0g	0%

Vitamin D 24IU	0%
Calcium 1121.6mg	0%
Iron 12.9mg	0%
Potassium 2889.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 16.2%

Carbs: 22.9%