Nutrition Facts for Cheesy meat loaf minis

Cheesy Meat Loaf Minis

Indulge in bite-sized comfort with these Cheesy Meat Loaf Minis, a fun and flavorful twist on the classic meatloaf! Perfectly portioned in a muffin tin, these mini meat loaves come together with tender ground beef, savory Parmesan cheese, and a touch of garlic and onion powder for a burst of hearty flavor. The addition of shredded cheddar cheese on top creates a gooey, golden crust that's irresistibly delicious. Quick to prepare with just 10 minutes of prep time and a speedy 25-minute bake, this recipe is ideal for busy weeknights or family dinners. Serve them warm alongside mashed potatoes, roasted veggies, or a fresh side salad for a complete meal everyone will love. These cheesy, protein-packed delights are as convenient as they are satisfying!

Nutriscore Rating: 53/100
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Image of Cheesy Meat Loaf Minis
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 egg
  • 2 tablespoons milk
  • 0.25 cup ketchup
  • 1 tablespoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese
  • 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly coat a standard 12-cup muffin tin with non-stick cooking spray and set aside.

Step 3

In a large mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, egg, milk, ketchup, soy sauce, garlic powder, onion powder, salt, and black pepper.

Step 4

Mix the ingredients together until well combined, but be careful not to overmix as this can make the meat loaf tough.

Step 5

Divide the meat mixture evenly among the prepared muffin cups, pressing each portion slightly to ensure it's firmly packed.

Step 6

Top each mini meat loaf with a generous sprinkle of shredded cheddar cheese.

Step 7

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the meat is cooked through and the cheese is melted and bubbly.

Step 8

Remove the muffin tin from the oven and allow the mini meat loaves to rest for 5 minutes before carefully removing them with a spoon or spatula.

Step 9

Serve warm, and enjoy your cheesy meat loaf minis with your favorite sides!

Nutrition Facts

Serving size (799.8g)
Amount per serving % Daily Value*
Calories 1912.2
Total Fat 133.3g 0%
Saturated Fat 63.1g 0%
Polyunsaturated Fat 1.8g
Cholesterol 660.9mg 0%
Sodium 3737.5mg 0%
Total Carbohydrate 64.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 16.0g
Protein 128.8g 0%
Vitamin D 61.0IU 0%
Calcium 1167.9mg 0%
Iron 10.9mg 0%
Potassium 1280.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 26.1%
Carbs: 13.1%