Cheesy Mayan Maize Soup

Warm, rich, and brimming with bold flavors, Cheesy Mayan Maize Soup is a comforting culinary tribute to the vibrant ingredients of Mesoamerican cuisine. This irresistible corn soup combines the natural sweetness of yellow corn with the smoky depth of cumin and paprika, while diced jalapeño adds just the right kick. Creamy heavy cream and melty sharp cheddar cheese transform each spoonful into a velvety indulgence, making it the ultimate comfort food. Finished with a bright splash of lime juice, fresh cilantro, and crunchy tortilla chips, this hearty soup is perfect for cozy evenings or entertaining guests. Ready in just 45 minutes, this easy-to-follow recipe is sure to become a family favorite. Serve it as a standalone meal or pair it with a crisp salad for a satisfying lunch or dinner.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium white onion, diced
• 3 cloves garlic, minced
• 1 small jalapeño, seeded and diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups yellow corn kernels, fresh or frozen
• 4 cups vegetable stock
• 1 cup heavy cream
• 2 cups sharp cheddar cheese, shredded
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro, chopped
• 0 to taste salt
• 0 to taste black pepper
• 1 cup tortilla chips, for garnish
• 0.5 cup extra shredded cheddar cheese, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, and diced jalapeño. Sauté for 5-7 minutes, or until the onion is soft and translucent.

Step 3

Stir in the ground cumin and smoked paprika, cooking for 1 minute until fragrant.

Step 4

Add the corn kernels and vegetable stock to the pot. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.

Step 5

Using an immersion blender, puree the soup until smooth, or leave it partially chunky for texture. If using a countertop blender, work in batches and return the soup to the pot.

Step 6

Stir in the heavy cream and shredded cheddar cheese, cooking over low heat until the cheese has completely melted and the soup is creamy.

Step 7

Add lime juice, fresh cilantro, salt, and black pepper to taste. Stir well.

Step 8

Serve hot, garnished with tortilla chips, extra shredded cheddar cheese, and additional cilantro if desired.

Nutrition Facts

Serving size	(2706.4g)

Amount per serving	% Daily Value*
Calories	3881.5

Total Fat 245.4g	0%
Saturated Fat 119.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 540.0mg	0%
Sodium 7084.5mg	0%
Total Carbohydrate 325.5g	0%
Dietary Fiber 43.7g	0%
Total Sugars 73.1g
Protein 125.2g	0%

Vitamin D 60.0IU	0%
Calcium 2350.2mg	0%
Iron 16.8mg	0%
Potassium 4899.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 12.5%

Carbs: 32.5%