Cheesy Mashed White Beans with Kale Parmesan and a Fried Egg
Transform your weeknight dinner routine with this hearty and flavorful recipe for Cheesy Mashed White Beans with Kale, Parmesan, and a Fried Egg. Creamy cannellini beans are mashed to silky perfection with garlic and a splash of vegetable broth, then paired with tender sautéed kale for a nutritious boost. Folded with a generous sprinkle of Parmesan cheese, this dish offers a savory depth that’s perfectly complemented by the rich, golden yolk of a perfectly fried egg. A squeeze of fresh lemon adds a zesty finish, making each bite pop with brightness. Ready in just 30 minutes, this comforting, protein-packed meal is easy to prepare yet incredibly satisfying—ideal for cozy nights or quick, wholesome lunches. Keywords: cheesy mashed white beans, kale and parmesan recipe, fried egg dish, easy weeknight dinner, healthy comfort food.
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Ingredients
- 400 grams cooked cannellini beans (or any white beans)
- 3 tablespoons olive oil
- 3 units garlic cloves
- 120 milliliters vegetable broth (or water)
- 120 grams fresh kale, stems removed and roughly chopped
- 30 grams grated Parmesan cheese
- 2 units large eggs
- 1 tablespoon butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 teaspoons red pepper flakes (optional)
- 2 units lemon wedges
Directions
Step 1
Heat 2 tablespoons of olive oil in a medium skillet over medium heat.
Step 2
Add the garlic cloves, minced, and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
Step 3
Add the cannellini beans to the skillet along with the vegetable broth, and cook for 5 minutes, stirring frequently. Use the back of a spoon to mash the beans to a creamy consistency. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Step 4
In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped kale and cook until wilted and tender, about 5 minutes. Season with a pinch of salt, pepper, and red pepper flakes, if using.
Step 5
Stir the sautéed kale into the mashed white beans. Mix until well combined, then fold in the Parmesan cheese. Keep the mixture warm over low heat.
Step 6
In the same large skillet you used for the kale, melt the butter over medium heat. Crack the eggs into the skillet and fry them to your desired doneness, about 3-4 minutes for a runny yolk or longer for a firm yolk. Sprinkle with a pinch of salt and pepper.
Step 7
To serve, divide the mashed beans and kale mixture between two plates or bowls. Top each portion with a fried egg.
Step 8
Serve with lemon wedges on the side for a bright, tangy kick. Enjoy your comforting and nutritious meal!
Nutrition Facts
| Serving size | (856.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1382.3 |
| Total Fat 75.7g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 434.9mg | 0% |
| Sodium 2232.5mg | 0% |
| Total Carbohydrate 118.2g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 4.2g | |
| Protein 69.0g | 0% |
| Vitamin D 82.2IU | 0% |
| Calcium 1016.3mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 2870.6mg | 0% |
Source of Calories