Nutrition Facts for Cheesy mashed carrots

Cheesy Mashed Carrots

Indulge in the creamy, comforting flavors of Cheesy Mashed Carrots, a vibrant twist on classic mashed sides! This easy-to-make recipe combines naturally sweet, fork-tender carrots with rich butter, velvety heavy cream, and gooey melted cheddar cheese for a dish that’s as indulgent as it is wholesome. Seasoned with a hint of garlic and pepper, every bite is perfectly balanced, while optional fresh chives add a pop of color and flavor. Ready in just 30 minutes, this versatile side dish pairs beautifully with roasted meats, grilled vegetables, or as a standalone treat. Whether you’re looking to brighten up your family meals or impress at a holiday gathering, these cheesy mashed carrots deliver irresistible flavor in every creamy spoonful. Perfect for those who love easy comfort food recipes with a veggie-forward twist!

Nutriscore Rating: 62/100
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Image of Cheesy Mashed Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 60 milliliters heavy cream
  • 100 grams cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chives, chopped (optional for garnish)

Directions

Step 1

Peel and chop the carrots into evenly sized chunks to ensure even cooking.

Step 2

Bring a pot of salted water to a boil. Add the chopped carrots and cook for 15-18 minutes, or until they are fork-tender.

Step 3

Drain the carrots well and transfer them to a large mixing bowl.

Step 4

Add the butter to the hot carrots and mash them using a potato masher or an immersion blender until smooth. For a creamier texture, use the immersion blender.

Step 5

Pour in the heavy cream and mix until fully incorporated.

Step 6

Stir in the shredded cheddar cheese while the carrots are still hot, allowing the cheese to melt completely.

Step 7

Season with garlic powder, salt, and pepper, adjusting to taste.

Step 8

Transfer the mashed carrots to a serving dish and garnish with freshly chopped chives if desired.

Step 9

Serve warm and enjoy your cheesy mashed carrots as a delightful side dish!

Nutrition Facts

Serving size (694.6g)
Amount per serving % Daily Value*
Calories 1008.9
Total Fat 77.4g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 229.1mg 0%
Sodium 2193.0mg 0%
Total Carbohydrate 53.0g 0%
Dietary Fiber 14.3g 0%
Total Sugars 23.7g
Protein 30.2g 0%
Vitamin D 21.4IU 0%
Calcium 890.9mg 0%
Iron 2.5mg 0%
Potassium 1734.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 11.7%
Carbs: 20.6%