Nutrition Facts for Cheesy kielbasa with beans

Cheesy Kielbasa with Beans

Savor the bold flavors of comfort with this one-skillet Cheesy Kielbasa with Beans recipe, a quick and hearty meal perfect for busy weeknights! Savory slices of browned kielbasa sausage are paired with tender Great Northern beans, zesty diced tomatoes with green chiles, and a hint of smoky paprika for a flavor-packed medley that simmers to perfection. Topped with gooey, melted cheddar cheese and a sprinkle of fresh parsley, this easy dinner comes together in just 30 minutes and serves four generously. Ideal for family dinners, this recipe delivers satisfying, protein-rich bites in every savory forkful. Whether you're craving a cozy, cheesy dish or looking for a crowd-pleasing meal, this skillet recipe ticks all the boxes.

Nutriscore Rating: 72/100
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Image of Cheesy Kielbasa with Beans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 ounces kielbasa sausage
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 2 garlic cloves
  • 30 ounces canned Great Northern beans
  • 10 ounces diced tomatoes with green chiles
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Slice the kielbasa sausage into 1/4-inch thick rounds.

Step 2

Heat a large skillet over medium heat and add olive oil.

Step 3

Add the sliced kielbasa to the skillet and cook for 3-4 minutes per side until browned. Remove the kielbasa from the skillet and set aside.

Step 4

Dice the yellow onion and mince the garlic cloves.

Step 5

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Drain and rinse the canned Great Northern beans. Add the beans and diced tomatoes with green chiles (undrained) to the skillet with the onion and garlic.

Step 7

Add smoked paprika and ground black pepper to the skillet. Stir everything together and let it simmer for 5-7 minutes.

Step 8

Return the cooked kielbasa to the skillet and stir to combine. Let it heat through for an additional 2 minutes.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top of the kielbasa and beans mixture. Cover the skillet with a lid and let the cheese melt, about 2-3 minutes.

Step 10

Remove from heat and sprinkle with chopped parsley, if desired. Serve warm.

Nutrition Facts

Serving size (1835.0g)
Amount per serving % Daily Value*
Calories 3275.9
Total Fat 157.8g 0%
Saturated Fat 72.7g 0%
Polyunsaturated Fat 3.3g
Cholesterol 368.4mg 0%
Sodium 7723.7mg 0%
Total Carbohydrate 299.7g 0%
Dietary Fiber 66.8g 0%
Total Sugars 34.3g
Protein 171.3g 0%
Vitamin D 0IU 0%
Calcium 2059.2mg 0%
Iron 26.8mg 0%
Potassium 5908.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 20.7%
Carbs: 36.3%