Nutrition Facts for Cheesy ham egg puffs kid friendly

Cheesy Ham Egg Puffs Kid Friendly

Perfect for busy mornings or a fun weekend brunch, these **Cheesy Ham Egg Puffs** are a kid-friendly delight bursting with savory flavors and gooey goodness. Crafted with flaky puff pastry, creamy eggs, melted cheddar cheese, and tender bites of ham, this recipe comes together in just 35 minutes, making it an effortless yet impressive option. Each puff bakes to golden perfection in a muffin tin, creating individual portions that are as adorable as they are delicious. With simple ingredients and a foolproof prep process, these warm, cheesy puffs are ideal for picky eaters and adults alike. Serve them fresh out of the oven for a grab-and-go breakfast, snack, or a crowd-pleasing addition to your brunch spread! **#KidFriendlyRecipes #CheesyHamEggPuffs #EasyBrunchIdeas**

Nutriscore Rating: 50/100
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Image of Cheesy Ham Egg Puffs Kid Friendly
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 sheets puff pastry sheets
  • 4 eggs
  • 1 cup shredded cheddar cheese
  • 1 cup cubed ham
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon flour for dusting
  • 1 teaspoon butter or nonstick spray for greasing

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a muffin tin with butter or nonstick spray.

Step 2

Dust your countertop with a little flour and roll out the puff pastry sheets to thin them slightly.

Step 3

Cut each puff pastry sheet into 6 equal squares, giving you 12 squares in total.

Step 4

Press each square gently into the muffin tin wells, letting the edges slightly overhang.

Step 5

In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 6

Evenly distribute the cubed ham among the pastry cups in the muffin tin.

Step 7

Pour the egg mixture into each pastry cup, filling them about 3/4 full. Avoid overfilling to prevent spillage during baking.

Step 8

Sprinkle shredded cheddar cheese generously on top of each egg-filled pastry cup.

Step 9

Fold any overhanging corners of the pastry slightly over the filling to create a rustic look.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the pastry is golden brown and the egg mixture is set.

Step 11

Allow the puffs to cool for 5 minutes before carefully removing them from the muffin tin using a small spatula or knife.

Step 12

Serve warm and enjoy these cheesy, savory treats!

Nutrition Facts

Serving size (706.7g)
Amount per serving % Daily Value*
Calories 1723.0
Total Fat 109.7g 0%
Saturated Fat 47.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1010.6mg 0%
Sodium 5083.6mg 0%
Total Carbohydrate 69.1g 0%
Dietary Fiber 2.3g 0%
Total Sugars 7.6g
Protein 114.6g 0%
Vitamin D 180.0IU 0%
Calcium 988.7mg 0%
Iron 9.3mg 0%
Potassium 1103.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 26.6%
Carbs: 16.1%