Cheesy Garlic Sauce for Vegetables

Transform your favorite vegetables into a decadent side dish with this rich and creamy Cheesy Garlic Sauce for Vegetables. Perfect for elevating simple steamed broccoli, roasted cauliflower, or sautéed green beans, this sauce combines the bold flavors of garlic, cheddar, and Parmesan cheeses in a luscious, velvety base. A quick roux of butter and flour creates the foundation, while milk adds a smooth creaminess that pairs beautifully with the melted cheeses. Finished with a dash of salt and pepper for balance and optional parsley for a fresh burst of color, this 15-minute recipe is both easy to make and irresistibly indulgent. It’s an ideal way to make vegetables the highlight of your plate!

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1 cup shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon optional: chopped fresh parsley for garnish

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Once the butter is melted, add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 3

Sprinkle in the all-purpose flour and whisk continuously for 1-2 minutes to form a roux. This step cooks out the raw flour taste.

Step 4

Gradually pour in the milk, whisking constantly to avoid lumps. Continue to cook, stirring frequently, until the mixture thickens, about 4-5 minutes.

Step 5

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese. Keep stirring until the cheeses are fully melted and the sauce is smooth.

Step 6

Season the sauce with salt and ground black pepper. Taste and adjust seasonings as needed.

Step 7

Remove the saucepan from heat and let the sauce cool for a minute or two before serving.

Step 8

Drizzle the cheesy garlic sauce over your favorite cooked vegetables, such as steamed broccoli, roasted cauliflower, or sautéed green beans.

Step 9

Garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(556.7g)

Amount per serving	% Daily Value*
Calories	988.5

Total Fat 74.3g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 236.0mg	0%
Sodium 2396.2mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 0.9g	0%
Total Sugars 17.9g
Protein 50.9g	0%

Vitamin D 161.0IU	0%
Calcium 1512.8mg	0%
Iron 1.1mg	0%
Potassium 647.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 20.0%

Carbs: 14.4%