Cheesy Frittata South Beach

Packed with vibrant vegetables, creamy cheddar cheese, and a light, fluffy texture, the Cheesy Frittata South Beach brings wholesome ingredients together for a perfectly balanced, protein-rich meal. This oven-baked dish combines sautéed red and green bell peppers, tender baby spinach, and finely chopped onion with a blend of whole eggs and egg whites for a lighter twist. Topped with golden, melted cheese, this frittata is both indulgent and guilt-free, making it ideal for breakfast, brunch, or even a quick weeknight dinner. Easy to prepare in just 35 minutes, this nutritious recipe is a delightful way to start or end the day. It’s keto-friendly, low-carb, and bursting with flavor in every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 4 pieces egg whites
• 1 cup shredded cheddar cheese
• 0.25 cup low-fat milk
• 1 piece red bell pepper, diced
• 1 piece green bell pepper, diced
• 0.5 piece yellow onion, finely chopped
• 2 cups baby spinach leaves
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet (preferably nonstick or cast-iron) over medium heat.

Step 4

Add the diced red and green bell peppers, along with the chopped onion. Sauté for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the baby spinach leaves to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

Step 7

Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the shredded cheddar cheese on top.

Step 8

Reduce the heat to low and let the frittata cook undisturbed for about 5 minutes or until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and the top is golden and bubbly.

Step 10

Carefully remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 11

Serve warm and enjoy your Cheesy Frittata South Beach!

Nutrition Facts

Serving size	(1002.6g)

Amount per serving	% Daily Value*
Calories	1198.8

Total Fat 82.5g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1241.9mg	0%
Sodium 2620.5mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 14.9g
Protein 85.3g	0%

Vitamin D 265.2IU	0%
Calcium 1153.3mg	0%
Iron 8.6mg	0%
Potassium 1494.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 27.5%

Carbs: 12.7%