Nutrition Facts for Cheesy fish potato casserole

Cheesy Fish Potato Casserole

Dive into comfort food heaven with this Cheesy Fish Potato Casserole, a hearty and flavor-packed dish perfect for busy weeknights or family gatherings. Featuring tender white fish fillets like cod or tilapia, layered under a rich and creamy mashed potato topping infused with cheddar cheese, garlic, and onion powder, this casserole is pure satisfaction in every bite. A golden crust of bubbly cheddar and crispy breadcrumbs adds irresistible texture, while a final sprinkle of fresh parsley enhances the dish with a pop of color and freshness. Easy to prepare and baked to perfection in under an hour, this one-pan meal is a delightful combination of protein-packed seafood and cheesy potato goodness. Perfectly cozy, incredibly filling, and oh-so-delicious, this casserole is sure to become a household favorite!

Nutriscore Rating: 70/100
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Image of Cheesy Fish Potato Casserole
Prep Time:25 mins
Cook Time:40 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 large russet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup whole milk
  • 2 cups, shredded cheddar cheese
  • 1.5 pounds white fish fillets (e.g., cod or tilapia)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 ounces cream cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil or butter.

Step 2

Peel the russet potatoes and cut them into chunks. Place the potato chunks in a large pot, cover them with water, and bring to a boil over medium-high heat. Cook for 15-20 minutes or until fork-tender.

Step 3

Drain the potatoes and return them to the pot. Add butter, cream cheese, and milk, then mash until smooth and creamy. Stir in 1 cup of shredded cheddar cheese, garlic powder, onion powder, 1/2 teaspoon salt, and black pepper. Set aside.

Step 4

Season the fish fillets with the remaining salt and a dash of black pepper. Arrange the fish in the prepared baking dish.

Step 5

Spread the mashed potato mixture evenly on top of the fish, ensuring the fish is fully covered.

Step 6

Sprinkle the remaining 1 cup of cheddar cheese over the mashed potatoes, followed by an even layer of breadcrumbs.

Step 7

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden and bubbly and the fish flakes easily with a fork.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Step 9

Serve hot and enjoy this comforting and cheesy dish!

Nutrition Facts

Serving size (2644.6g)
Amount per serving % Daily Value*
Calories 4031.1
Total Fat 184.6g 0%
Saturated Fat 97.3g 0%
Polyunsaturated Fat 3.3g
Cholesterol 795.6mg 0%
Sodium 6132.0mg 0%
Total Carbohydrate 356.1g 0%
Dietary Fiber 23.8g 0%
Total Sugars 33.8g
Protein 242.0g 0%
Vitamin D 1468.1IU 0%
Calcium 1737.6mg 0%
Iron 19.4mg 0%
Potassium 10076.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 23.9%
Carbs: 35.1%