Cheesy Fish

Indulge in the rich, velvety flavors of Cheesy Fish, a comforting baked seafood dish that’s as easy to prepare as it is satisfying. This recipe features tender white fish fillets like cod, tilapia, or haddock, perfectly seasoned with a hint of paprika and seared to golden perfection before being smothered in a luscious homemade cheese sauce. The creamy sauce, made with melted cheddar and Parmesan, is infused with garlic for an extra layer of savory goodness. Baked to bubbly, golden perfection, this dish comes together in just 40 minutes, making it a crowd-pleasing option for weeknight dinners or special occasions. Garnished with fresh parsley and a squeeze of lemon, Cheesy Fish pairs beautifully with roasted vegetables or a crisp green salad for a complete meal that’s sure to impress. Perfect for seafood lovers, this cheesy baked fish recipe is gluten-free when adapted with rice flour and is ideal for those seeking simple, flavorful comfort food.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, tilapia, or haddock)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1 cup shredded cheddar cheese
• 0.5 cup grated Parmesan cheese
• 0.25 teaspoon garlic powder
• 2 tablespoons chopped fresh parsley
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a baking dish with a little olive oil.

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt, black pepper, and paprika.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the fish fillets for 2-3 minutes on each side, until just golden. Transfer them to the greased baking dish.

Step 4

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to form a roux.

Step 5

Gradually pour in the milk, whisking constantly to avoid lumps. Cook for 3-4 minutes, or until the sauce thickens slightly.

Step 6

Remove the skillet from heat and stir in the shredded cheddar cheese, grated Parmesan cheese, and garlic powder until the cheese is fully melted and the sauce is smooth.

Step 7

Pour the cheese sauce evenly over the fish fillets in the baking dish.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the cheese sauce is bubbly and slightly golden on top.

Step 9

Garnish with chopped fresh parsley and serve hot with lemon wedges, if desired.

Nutrition Facts

Serving size	(1477.8g)

Amount per serving	% Daily Value*
Calories	2060.5

Total Fat 115.8g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 3.6g
Cholesterol 659.8mg	0%
Sodium 4551.1mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 20.1g
Protein 219.6g	0%

Vitamin D 1765.5IU	0%
Calcium 1932.9mg	0%
Iron 5.2mg	0%
Potassium 3294.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 42.1%

Carbs: 8.0%