Nutrition Facts for Cheesy eggplant lasagna

Cheesy Eggplant Lasagna

Dive into layers of savory comfort with this Cheesy Eggplant Lasagna, a hearty, vegetarian twist on the classic Italian favorite. Roasted eggplant slices take center stage, replacing traditional pasta for a lighter yet equally satisfying bite. Each layer is packed with rich marinara sauce, creamy ricotta infused with Parmesan, gooey mozzarella, and a touch of fresh basil for vibrant flavor. This gluten-free masterpiece is baked to perfection, creating a bubbling, golden crust that’s as indulgent as it is wholesome. Perfect for family dinners or meal prep, this recipe delivers all the cheesy, saucy goodness of lasagna without the carbs. Serve it with crusty bread and a crisp salad for a complete meal that’s bound to impress.

Nutriscore Rating: 70/100
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Image of Cheesy Eggplant Lasagna
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 Large eggplants
  • 4 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3 cups Marinara sauce
  • 1 cup Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 Large eggs
  • 1 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the eggplants lengthwise into 1/4-inch thick slices. Lay the slices on a baking sheet lined with parchment paper.

Step 3

Brush both sides of the eggplant slices with 2 tablespoons of olive oil and season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and garlic powder.

Step 4

Roast the eggplant slices in the preheated oven for 20 minutes, flipping halfway through, until they are tender and lightly browned. Remove and set aside.

Step 5

Reduce the oven temperature to 375°F (190°C).

Step 6

In a medium bowl, mix the ricotta cheese, grated Parmesan, egg, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper until well combined.

Step 7

Spread 1/2 cup of marinara sauce evenly on the bottom of a 9x13-inch baking dish.

Step 8

Layer a third of the roasted eggplant slices over the sauce. Top with 1/2 cup of marinara sauce, half of the ricotta mixture, a sprinkle of fresh basil, and 1/2 cup of shredded mozzarella cheese.

Step 9

Repeat the layers: eggplant slices, marinara sauce, remaining ricotta mixture, basil, and 1/2 cup of mozzarella cheese.

Step 10

For the final layer, add the remaining eggplant slices, spread with the remaining marinara sauce, and sprinkle the top with the remaining mozzarella cheese and grated Parmesan.

Step 11

Cover the dish with aluminum foil and bake in the oven for 25 minutes.

Step 12

Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

Step 13

Remove from the oven and let the lasagna cool for 10 minutes before slicing and serving.

Step 14

Garnish with extra fresh basil leaves if desired. Enjoy your Cheesy Eggplant Lasagna!

Nutrition Facts

Serving size (2327.4g)
Amount per serving % Daily Value*
Calories 2459.5
Total Fat 172.7g 0%
Saturated Fat 72.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 577.4mg 0%
Sodium 8850.4mg 0%
Total Carbohydrate 107.0g 0%
Dietary Fiber 40.1g 0%
Total Sugars 43.5g
Protein 140.2g 0%
Vitamin D 40IU 0%
Calcium 3729.0mg 0%
Iron 6.9mg 0%
Potassium 2876.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 22.1%
Carbs: 16.8%