Nutrition Facts for Cheesy eggplant aubergine marinara

Cheesy Eggplant Aubergine Marinara

Indulge in layers of flavor with this Cheesy Eggplant Aubergine Marinara, a comforting casserole dish that’s perfect for weeknight dinners or a cozy weekend meal. This recipe transforms tender, oven-roasted eggplant slices into a melty, cheesy delight, with a balance of marinara sauce, gooey mozzarella, and a crispy breadcrumb topping. Infused with fragrant Italian seasoning and finished with fresh basil, this dish combines classic Mediterranean flavors into a vegetarian masterpiece. Ready in just an hour, this family-friendly recipe is an irresistible blend of hearty, cheesy goodness and healthy vegetables. Serve it with a side of garlic bread or a crisp green salad for the ultimate meal.

Nutriscore Rating: 71/100
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Image of Cheesy Eggplant Aubergine Marinara
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 large eggplant (aubergine)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups marinara sauce
  • 2 cups mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 tablespoon Italian seasoning
  • 0.25 cup fresh basil leaves
  • 1 cup breadcrumbs

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice the eggplants into 1/2-inch-thick rounds and lay them on a baking sheet. Sprinkle both sides with salt and let sit for 15 minutes to remove excess moisture.

Step 3

Pat the eggplant slices dry with paper towels and brush each slice lightly with olive oil. Sprinkle with black pepper.

Step 4

Arrange the eggplant slices on a baking sheet in a single layer and roast in the oven for 15 minutes, flipping halfway through. Remove from the oven and set aside.

Step 5

In a 9x13-inch baking dish, spread a thin layer of marinara sauce to coat the bottom.

Step 6

Layer half of the roasted eggplant slices evenly in the dish, followed by 1 cup of marinara sauce and 1 cup of mozzarella cheese. Sprinkle with a little Parmesan cheese and a pinch of Italian seasoning.

Step 7

Add the remaining eggplant slices as the next layer, followed by the remaining marinara sauce, another 1 cup of mozzarella cheese, and the remaining Parmesan cheese.

Step 8

Top with breadcrumbs for a crispy topping and drizzle with 1 tablespoon of olive oil.

Step 9

Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

Step 10

Allow the dish to cool for 5 minutes before garnishing with fresh basil leaves and serving.

Nutrition Facts

Serving size (1931.1g)
Amount per serving % Daily Value*
Calories 2198.2
Total Fat 131.7g 0%
Saturated Fat 46.5g 0%
Polyunsaturated Fat 7.0g
Cholesterol 191.4mg 0%
Sodium 6570.1mg 0%
Total Carbohydrate 170.9g 0%
Dietary Fiber 39.1g 0%
Total Sugars 56.5g
Protein 98.9g 0%
Vitamin D 36.2IU 0%
Calcium 2253.7mg 0%
Iron 11.3mg 0%
Potassium 2583.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 17.5%
Carbs: 30.2%