Cheesy Corn on Rye 21 Day Wonder Diet Day 2
Satisfy your cravings without breaking your diet with this irresistible Cheesy Corn on Rye, perfectly crafted for Day 2 of the 21-Day Wonder Diet. This quick and easy recipe combines the nutty flavor of toasted rye bread with a creamy duo of reduced-fat cheddar and low-fat ricotta cheeses, balanced by the natural sweetness of no-added-sugar canned corn. A hint of paprika and black pepper adds just the right zing, while fresh chives offer a burst of color and freshness. Ready in just 15 minutes, this wholesome, low-calorie meal is ideal for a single serving and makes the perfect light lunch or dinner. Whether you're focused on healthy eating or simply love delicious, cheesy recipes, this dish is a must-try!
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Ingredients
- 2 slices rye bread
- 0.5 cup canned corn kernels (no added sugar or salt)
- 0.25 cup reduced-fat cheddar cheese
- 2 tablespoons low-fat ricotta cheese
- 1 tablespoon fresh chives (optional, for garnish)
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Directions
Step 1
Preheat the grill or broiler to medium-high heat.
Step 2
Place the rye bread slices on a baking tray and lightly toast them under the grill for about 1 minute on each side, or until just crisp.
Step 3
In a small bowl, mix the corn kernels, black pepper, and paprika. Take care to distribute the seasoning evenly.
Step 4
Spread 1 tablespoon of ricotta cheese on each slice of toasted rye bread.
Step 5
Top each slice with the seasoned corn mixture, dividing it equally between the two slices.
Step 6
Sprinkle the reduced-fat cheddar cheese evenly over the corn on both slices.
Step 7
Put the baking tray back under the grill and cook for 3-5 minutes or until the cheese is melted and bubbly.
Step 8
Remove the tray from the grill and allow the toasts to cool slightly. Garnish with chopped fresh chives, if desired.
Step 9
Serve immediately and enjoy this delicious, diet-friendly meal.
Nutrition Facts
| Serving size | (271.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489.3 |
| Total Fat 18.9g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 54.1mg | 0% |
| Sodium 809.7mg | 0% |
| Total Carbohydrate 58.3g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 10.2g | |
| Protein 28.0g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 564.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 529.2mg | 0% |
Source of Calories