Nutrition Facts for Cheesy corn and grits

Cheesy Corn and Grits

Creamy, comforting, and irresistibly cheesy, this Cheesy Corn and Grits recipe is the ultimate Southern-inspired side dish. Made with tender stone-ground grits cooked to velvety perfection in a blend of whole milk and water, this dish gets a flavor-packed upgrade with sharp cheddar cheese, sweet golden corn kernels, and a hint of garlic. The rich, buttery base pairs beautifully with the natural sweetness of the sautéed corn, while a sprinkle of fresh green onions adds a pop of color and freshness for the perfect finishing touch. Ready in just 35 minutes, this crowd-pleaser is ideal for breakfast, brunch, or a hearty dinner accompaniment. Whether you're searching for a cozy comfort food dish or a side that will steal the show, these cheesy corn grits deliver on all fronts.

Nutriscore Rating: 65/100
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Image of Cheesy Corn and Grits
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tablespoons unsalted butter
  • 1.5 cups sharp cheddar cheese
  • 1 cup sweet corn kernels
  • 0.5 teaspoons garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped green onions (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 3 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

Step 2

Gradually whisk in the stone-ground grits to prevent clumping.

Step 3

Reduce heat to low and let the grits simmer, stirring frequently, for 20-25 minutes or until thickened and creamy.

Step 4

While the grits are cooking, in a small skillet over medium heat, melt 1 tablespoon of the butter and sauté the sweet corn kernels for 3-4 minutes until tender and lightly golden. Set aside.

Step 5

Once the grits are thickened, stir in the remaining 1 tablespoon of butter, garlic powder, salt, and black pepper.

Step 6

Add the shredded sharp cheddar cheese one handful at a time, stirring continuously until fully melted and incorporated.

Step 7

Stir in the sautéed sweet corn kernels, ensuring they are evenly distributed throughout the grits.

Step 8

Taste and adjust seasonings if necessary.

Step 9

Serve the cheesy corn grits hot, topped with chopped green onions if desired.

Nutrition Facts

Serving size (1582.2g)
Amount per serving % Daily Value*
Calories 1901.9
Total Fat 92.0g 0%
Saturated Fat 55.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 272.9mg 0%
Sodium 3611.0mg 0%
Total Carbohydrate 210.1g 0%
Dietary Fiber 10.2g 0%
Total Sugars 24.5g
Protein 71.6g 0%
Vitamin D 107.4IU 0%
Calcium 1588.4mg 0%
Iron 2.6mg 0%
Potassium 1164.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 14.7%
Carbs: 43.0%