Cheesy Chicken Roll Ups

Indulge in the ultimate family-friendly dinner with these irresistible Cheesy Chicken Roll Ups! Tender, flattened chicken breasts are stuffed with a creamy blend of cream cheese, mozzarella, and Parmesan, seasoned with garlic, onion, and Italian spices for a burst of flavor in every bite. Coated in a golden, crispy breadcrumb crust, these roll-ups are pan-seared to perfection before baking, ensuring a juicy, cheesy center with a satisfying crunch. Ready in under an hour, this easy baked chicken recipe is perfect for weeknights or special occasions. Serve with a crisp salad, buttery mashed potatoes, or roasted veggies for a complete, crowd-pleasing meal. Don't forget to remove the toothpicks before digging in!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 4 ounces Cream cheese, softened
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 large Eggs
• 1 cup Breadcrumbs
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Step 2

Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound the chicken until it's about 1/4-inch thick.

Step 3

In a mixing bowl, combine the cream cheese, shredded mozzarella cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix until fully incorporated.

Step 4

Spoon the cheese mixture onto one end of each flattened chicken breast. Roll up tightly, tucking in the sides as you go, and secure with toothpicks.

Step 5

Set up three separate bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

Step 6

Dip each chicken roll in the flour, then the eggs, and finally coat it with breadcrumbs.

Step 7

Heat the olive oil in a large skillet over medium heat. Sear the chicken roll ups for 2-3 minutes on each side until golden brown.

Step 8

Transfer the seared chicken roll ups to the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let the roll ups rest for 5 minutes. Remove the toothpicks before serving.

Step 10

Serve warm with your favorite side dish and enjoy!

Nutrition Facts

Serving size	(1265.6g)

Amount per serving	% Daily Value*
Calories	3109.7

Total Fat 144.5g	0%
Saturated Fat 61.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1189.9mg	0%
Sodium 5342.6mg	0%
Total Carbohydrate 144.7g	0%
Dietary Fiber 6.5g	0%
Total Sugars 12.1g
Protein 299.9g	0%

Vitamin D 82IU	0%
Calcium 1574.2mg	0%
Iron 15.9mg	0%
Potassium 371.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 39.0%

Carbs: 18.8%