Nutrition Facts for Cheesy chicken fingers

Cheesy Chicken Fingers

Crispy, golden, and oozing with cheesy goodness, these Cheesy Chicken Fingers are the ultimate comfort food perfect for any occasion. Juicy strips of chicken breast are coated in a flavorful breadcrumb mixture infused with parmesan, cheddar, paprika, and garlic powder, creating a crunchy outer layer with a rich, cheesy twist. This easy-to-make recipe features just 15 minutes of prep time, with each tender finger pan-fried to perfection in olive oil. Serve these irresistible chicken fingers with your favorite dipping sauces like ranch, honey mustard, or marinara for a crowd-pleasing appetizer or a fun, family-friendly dinner. Packed with flavor and a touch of indulgence, these Cheesy Chicken Fingers are sure to be your next go-to recipe for game days, parties, or movie nights!

Nutriscore Rating: 52/100
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Image of Cheesy Chicken Fingers
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 1 cup all-purpose flour
  • 2 pieces egg
  • 2 tablespoons milk
  • 1.5 cups breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 0.5 cup cheddar cheese, grated
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil

Directions

Step 1

Slice the chicken breasts into thin strips, about 1 inch wide, to create finger-sized pieces.

Step 2

Prepare your breading station with three separate bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and milk until smooth. In the third bowl, mix breadcrumbs, grated parmesan cheese, grated cheddar cheese, paprika, garlic powder, salt, and black pepper.

Step 3

Coat each chicken strip in flour, shaking off any excess. Then dip it into the egg mixture, ensuring it’s fully coated. Finally, coat the chicken strip in the breadcrumb and cheese mixture, pressing lightly so the mixture adheres well.

Step 4

Place the breaded chicken strips on a large plate or tray. Let them rest for 5 minutes to allow the coating to set.

Step 5

In a large skillet, heat olive oil over medium heat. Once the oil is hot, add the chicken strips in batches, being careful not to overcrowd the pan.

Step 6

Cook each chicken strip for 3-4 minutes on each side, or until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C).

Step 7

Remove the cooked chicken fingers from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve warm with your favorite dipping sauces, such as ranch, honey mustard, or marinara.

Nutrition Facts

Serving size (798.0g)
Amount per serving % Daily Value*
Calories 2371.7
Total Fat 105.1g 0%
Saturated Fat 34.5g 0%
Polyunsaturated Fat 8.7g
Cholesterol 701.1mg 0%
Sodium 6938.1mg 0%
Total Carbohydrate 224.2g 0%
Dietary Fiber 10.3g 0%
Total Sugars 13.5g
Protein 145.9g 0%
Vitamin D 121.0IU 0%
Calcium 1065.3mg 0%
Iron 17.2mg 0%
Potassium 1135.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 24.1%
Carbs: 37.0%