Cheesy Chicken and Veggie Wrap

Elevate your mealtime with these irresistible Cheesy Chicken and Veggie Wraps—a quick and satisfying recipe that's perfect for lunch or dinner! Featuring tender strips of seasoned chicken, sautéed bell peppers, and red onion wrapped in soft tortillas, these wraps are bursting with fresh flavor and comforting textures. A layer of crisp lettuce, creamy sour cream, and a generous sprinkle of melted cheddar cheese tie it all together, creating a delightful combination in every bite. Ready in just 25 minutes, these wraps are not only a time-saver but also a healthy, protein-packed meal option. Whether you're whipping up a delicious grab-and-go lunch or a family-friendly weeknight dinner, these wraps are sure to impress!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 large tortilla wraps
• 200 grams chicken breast
• 100 grams cheddar cheese
• 1 medium-sized bell pepper
• 0.5 small red onion
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons sour cream
• 4 pieces lettuce leaves

Directions

Step 1

Begin by preparing the ingredients. Slice the chicken breast into thin strips, chop the bell pepper into thin strips, and thinly slice the red onion.

Step 2

Heat the olive oil in a frying pan over medium heat. Add the chicken strips, season with salt and black pepper, and cook for 5-7 minutes until they are fully cooked and slightly golden.

Step 3

Add the chopped bell pepper and sliced red onion to the frying pan with the chicken. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Step 4

While the chicken and vegetables are cooking, grate the cheddar cheese.

Step 5

Lay the tortilla wraps flat on a clean surface. Spread 1 tablespoon of sour cream over each wrap.

Step 6

Place 2 lettuce leaves on each tortilla, then evenly distribute the cooked chicken and vegetable mixture over the lettuce.

Step 7

Sprinkle the grated cheddar cheese over the top of the chicken and vegetables.

Step 8

Fold the sides of the tortilla wraps inwards and roll them up tightly from the bottom to the top, enclosing the filling.

Step 9

Once wrapped, use a sharp knife to slice each wrap in half for easier handling.

Step 10

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(640.1g)

Amount per serving	% Daily Value*
Calories	1133.4

Total Fat 57.3g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 2.4g
Cholesterol 255.1mg	0%
Sodium 4258.4mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 9.2g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 533.3mg	0%
Iron 5.1mg	0%
Potassium 1277.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 29.5%

Carbs: 24.5%