Cheesy Chicken and Broccoli Casserole

Indulge in comfort food bliss with this irresistible Cheesy Chicken and Broccoli Casserole, a hearty family favorite that's perfect for busy weeknights or cozy gatherings. This dish combines tender chicken breast, crisp-tender broccoli florets, and fluffy white rice, all enveloped in a creamy, flavorful sauce made with cream of mushroom soup, garlic, and onion powder. Topped with a gooey layer of melted cheddar and Parmesan cheese, every bite is a delightful blend of creamy, cheesy goodness. Ready in just over an hour, this casserole is a one-pan wonder that's easy to prep, bake, and serve. Whether you're looking for a kid-friendly dinner or a meal-prep staple, this savory casserole ticks all the boxes for taste, convenience, and satisfaction.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 pieces chicken breast
• 4 cups broccoli florets
• 2 cups cheddar cheese, shredded
• 1 can cream of mushroom soup
• 1 cup milk
• 1.5 cups white rice, uncooked
• 3 cups water
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

In a medium saucepan, bring 3 cups of water to a boil. Add the rice and a pinch of salt. Lower the heat, cover, and simmer for about 18 minutes or until the rice is cooked. Remove from heat and let it cool slightly.

Step 3

Meanwhile, heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then add to the skillet. Cook for 5-6 minutes on each side until golden and cooked through. Remove from heat, let cool slightly, then chop into bite-sized pieces.

Step 4

Steam the broccoli florets for about 3-4 minutes until they are tender but still crisp. Set aside.

Step 5

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, and melted butter. Stir until smooth.

Step 6

Add cooked rice, chicken, and broccoli to the soup mixture. Mix well to ensure everything is evenly coated.

Step 7

Stir in 1.5 cups of the shredded cheddar cheese, reserving 0.5 cups for topping.

Step 8

Grease a 9x13 inch casserole dish with butter or cooking spray. Pour the mixture into the dish, spreading it evenly.

Step 9

Top the casserole with the remaining cheddar cheese and the grated Parmesan cheese.

Step 10

Cover the casserole with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and slightly golden.

Step 11

Allow the casserole to cool for a few minutes before serving.

Step 12

Enjoy your cheesy chicken and broccoli casserole!

Nutrition Facts

Serving size	(2491.6g)

Amount per serving	% Daily Value*
Calories	3247.2

Total Fat 149.0g	0%
Saturated Fat 81.0g	0%
Polyunsaturated Fat 7.2g
Cholesterol 582.6mg	0%
Sodium 6622.9mg	0%
Total Carbohydrate 299.5g	0%
Dietary Fiber 14.5g	0%
Total Sugars 24.6g
Protein 189.7g	0%

Vitamin D 240.8IU	0%
Calcium 2910.4mg	0%
Iron 9.1mg	0%
Potassium 2051.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 23.0%

Carbs: 36.3%