Cheesy Cauliflower Soup

Warm, creamy, and irresistibly cheesy, this Cheesy Cauliflower Soup is the ultimate comfort food with a healthy twist. Featuring tender cauliflower blended to silky perfection, this hearty soup is enriched with sharp cheddar and Parmesan for a rich, indulgent flavor. Aromatics like sautéed onion and garlic, plus a dash of paprika, add depth, while a velvety base of chicken broth and whole milk ties everything together. Perfect for a cozy weeknight dinner, this one-pot recipe is as easy as it is satisfying, ready in just 45 minutes from start to finish. Top each bowl with bright green onions for a pop of color and an extra layer of flavor. Gluten-free and vegetarian adaptations make it a versatile crowd-pleaser for any occasion!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head (about 2 pounds) cauliflower
• 3 tablespoons unsalted butter
• 1 medium (finely chopped) yellow onion
• 2 cloves (minced) garlic
• 3 tablespoons all-purpose flour
• 4 cups chicken broth
• 1 cup whole milk
• 2 cups (shredded) sharp cheddar cheese
• 1 cup (grated) Parmesan cheese
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 0.25 teaspoon paprika
• 2 tablespoons (sliced, for garnish) green onions

Directions

Step 1

Wash the cauliflower, remove the leaves and tough stem, and cut it into florets.

Step 2

In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.

Step 3

Sprinkle the flour over the onion and garlic mixture. Stir constantly for 1-2 minutes to cook out the raw flour taste.

Step 4

Slowly add the chicken broth, stirring constantly to avoid lumps. Bring the mixture to a boil, then reduce to a simmer.

Step 5

Add the cauliflower florets to the pot. Cover and cook for 15-20 minutes, or until the cauliflower is very tender.

Step 6

Using an immersion blender, puree the soup until smooth. Alternatively, carefully blend the soup in batches in a countertop blender and return it to the pot.

Step 7

Stir in the milk, shredded cheddar cheese, and grated Parmesan cheese. Heat on low until the cheese is fully melted and the soup is creamy, about 5 minutes. Do not boil.

Step 8

Season the soup with salt, black pepper, and paprika. Taste and adjust seasoning if needed.

Step 9

Ladle the soup into bowls and garnish with sliced green onions. Serve hot and enjoy!

Nutrition Facts

Serving size	(2631.8g)

Amount per serving	% Daily Value*
Calories	2179.4

Total Fat 148.1g	0%
Saturated Fat 93.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 453.4mg	0%
Sodium 6978.6mg	0%
Total Carbohydrate 104.1g	0%
Dietary Fiber 22.3g	0%
Total Sugars 36.9g
Protein 132.2g	0%

Vitamin D 107.4IU	0%
Calcium 3149.7mg	0%
Iron 8.3mg	0%
Potassium 4269.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 23.2%

Carbs: 18.3%