Cheesy Cauliflower Smoked Sausage Bake

Indulge in the ultimate comfort food with this Cheesy Cauliflower Smoked Sausage Bake, a hearty and satisfying low-carb dinner option packed with bold flavors and gooey goodness. Roasted cauliflower florets provide the perfect tender base, while slices of smoked sausage add a savory, smoky bite. The dish is smothered in a luscious homemade cheese sauce made from cream cheese, heavy cream, and sharp cheddar, elevated with hints of garlic, onion, and paprika. Baked to golden perfection, this one-pan recipe is easy to prepare and ideal for busy weeknights or cozy family meals. Garnish with fresh parsley for a pop of color and freshness, and serve piping hot for a dish that's sure to please.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 head cauliflower
• 12 ounces smoked sausage
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 4 ounces cream cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with non-stick spray or oil.

Step 2

Cut the cauliflower into bite-sized florets. Spread them on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 20 minutes until they start to soften and develop a golden color.

Step 3

While the cauliflower roasts, slice the smoked sausage into 1/4-inch rounds. In a large skillet over medium heat, cook the sausage for 3-4 minutes per side until slightly browned. Remove from heat and set aside.

Step 4

In a medium saucepan over low heat, combine the heavy cream and cream cheese. Stir frequently until the cream cheese is melted and the mixture is smooth.

Step 5

Add the shredded cheddar cheese to the cream mixture a handful at a time, stirring until fully melted. Stir in garlic powder, onion powder, paprika, salt, and black pepper to create a smooth cheese sauce.

Step 6

Remove the roasted cauliflower from the oven and transfer it to the prepared baking dish. Add the sliced sausage and toss to combine.

Step 7

Pour the cheese sauce evenly over the cauliflower and sausage mixture, spreading it gently with a spatula to cover the surface.

Step 8

Bake in the oven at 400°F (200°C) for 15 minutes until bubbling and golden on top.

Step 9

Remove from the oven and let cool slightly. Sprinkle with fresh parsley for garnish, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	(1545.9g)

Amount per serving	% Daily Value*
Calories	3413.8

Total Fat 296.2g	0%
Saturated Fat 152.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 834.8mg	0%
Sodium 7728.3mg	0%
Total Carbohydrate 57.9g	0%
Dietary Fiber 14.2g	0%
Total Sugars 19.9g
Protein 124.2g	0%

Vitamin D 0IU	0%
Calcium 1956.3mg	0%
Iron 8.9mg	0%
Potassium 2808.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 14.6%

Carbs: 6.8%