Cheesy Cauliflower Bake

Dive into comfort food bliss with this irresistible Cheesy Cauliflower Bake! Perfectly tender cauliflower florets are smothered in a rich, homemade cheddar and Parmesan cheese sauce, seasoned with a tantalizing blend of garlic and onion powder for an extra depth of flavor. Topped with a golden, crunchy breadcrumb crust, this baked dish strikes the perfect balance between creamy and crispy, making it a crowd-pleasing side or even a standalone vegetarian meal. Ready in just an hour, this easy, oven-baked recipe is perfect for weeknight dinners or holiday gatherings. Garnished with fresh parsley for a pop of color, the Cheesy Cauliflower Bake is a simple yet indulgent way to elevate comfort food classics.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 large head cauliflower
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 2 cups cheddar cheese
• 0.5 cup Parmesan cheese
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into small florets. Boil them in salted water for 5 minutes until slightly tender. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to form a roux.

Step 4

Gradually pour in the milk while whisking continuously to prevent lumps. Bring the mixture to a simmer, stirring constantly, until it thickens and coats the back of a spoon.

Step 5

Remove the saucepan from heat and stir in 1 and 1/2 cups of cheddar cheese, the Parmesan cheese, garlic powder, onion powder, salt, and black pepper until the cheese is fully melted and the sauce is smooth.

Step 6

In a 9x13 inch baking dish, arrange the cauliflower florets and pour the cheese sauce evenly over them, ensuring all pieces are coated.

Step 7

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle remaining cheddar cheese over the cauliflower, followed by the breadcrumb mixture.

Step 8

Bake in the preheated oven for about 30 minutes, until the top is golden brown and crispy.

Step 9

Remove from the oven and garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(1729.1g)

Amount per serving	% Daily Value*
Calories	2211.2

Total Fat 133.2g	0%
Saturated Fat 69.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 341.8mg	0%
Sodium 6973.1mg	0%
Total Carbohydrate 151.0g	0%
Dietary Fiber 19.9g	0%
Total Sugars 43.7g
Protein 105.5g	0%

Vitamin D 219.2IU	0%
Calcium 2240.2mg	0%
Iron 7.6mg	0%
Potassium 4012.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 19.0%

Carbs: 27.1%