Nutrition Facts for Cheesy carrot casserole

Cheesy Carrot Casserole

Indulge in the comforting flavors of this Cheesy Carrot Casserole, a hearty, family-friendly side dish that transforms simple ingredients into a show-stopping bake. Tender slices of carrots are enveloped in a rich, velvety cheese sauce made with sharp cheddar and Parmesan, then crowned with a golden, crispy breadcrumb topping for the perfect balance of creamy and crunchy. Seasoned with garlic and onion powder, this easy casserole brings a savory depth to every bite, while a touch of fresh parsley adds a delightful pop of color and freshness. Perfect for holiday gatherings or weeknight dinners, this crowd-pleaser pairs beautifully with roasted meats or grilled vegetables. Ready in just an hour and sized to serve six, this recipe is a flavorful way to elevate humble carrots into a dish that everyone will crave.

Nutriscore Rating: 62/100
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Image of Cheesy Carrot Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 6 cups (sliced) carrots
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs (plain or panko)
  • 2 tablespoons olive oil or melted butter
  • 2 tablespoons (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Bring a large pot of lightly salted water to a boil. Add the sliced carrots and cook for about 5-7 minutes, or until they are just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux and cook for 1 minute, stirring constantly.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens into a smooth sauce.

Step 5

Remove the saucepan from the heat and stir in the sharp cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until the cheese is fully melted and the sauce is smooth.

Step 6

Add the cooked carrots to the cheese sauce and stir gently to coat them evenly.

Step 7

Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, combine the breadcrumbs with the olive oil or melted butter. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbly.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size (1630.6g)
Amount per serving % Daily Value*
Calories 2407.1
Total Fat 145.5g 0%
Saturated Fat 76.0g 0%
Polyunsaturated Fat 1.1g
Cholesterol 356.9mg 0%
Sodium 5616.3mg 0%
Total Carbohydrate 198.6g 0%
Dietary Fiber 25.4g 0%
Total Sugars 66.0g
Protein 96.1g 0%
Vitamin D 250.7IU 0%
Calcium 2594.1mg 0%
Iron 9.1mg 0%
Potassium 3482.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 15.4%
Carbs: 31.9%