Nutrition Facts for Cheesy brussels sprouts

Cheesy Brussels Sprouts

Transform your Brussels sprouts into the ultimate crowd-pleasing side dish with this irresistible Cheesy Brussels Sprouts recipe! Packed with golden, caramelized sprouts drenched in a rich, velvety cheese sauce made from sharp cheddar, creamy mozzarella, and a hint of garlic, this dish is topped with a crisp Parmesan and breadcrumb crust for the perfect texture contrast. Roasted to perfection and finished in the oven with bubbling, melted cheese, this easy-to-make recipe is the ideal addition to holiday gatherings, weeknight dinners, or potluck parties. Ready in just 45 minutes and garnished with fresh parsley, these cheesy Brussels sprouts will convert even the staunchest veggie skeptics. Perfect for pairing with roasted meats or serving as a hearty vegetarian option, this dish is as indulgent as it is unforgettable!

Nutriscore Rating: 67/100
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Image of Cheesy Brussels Sprouts
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.25 cups Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cups Shredded mozzarella cheese
  • 0.25 teaspoons Garlic powder
  • 0.25 cups Parmesan cheese
  • 0.25 cups Breadcrumbs
  • 1 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Cut larger sprouts in half.

Step 3

Place the Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat evenly.

Step 4

Roast the Brussels sprouts in the preheated oven for 20 minutes, stirring halfway through, until they are tender and caramelized.

Step 5

While the Brussels sprouts are roasting, prepare the cheese sauce. Melt the butter in a medium saucepan over medium heat.

Step 6

Whisk in the flour and cook for 1-2 minutes to eliminate the raw flour taste, stirring constantly.

Step 7

Gradually pour in the milk while continuing to whisk to prevent lumps. Cook until the mixture thickens, about 3-4 minutes.

Step 8

Reduce the heat to low and stir in the cheddar cheese, mozzarella cheese, and garlic powder. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

Step 9

Transfer the roasted Brussels sprouts to a greased baking dish. Pour the cheese sauce over the sprouts and gently toss to coat.

Step 10

In a small bowl, mix the Parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the top of the cheese-covered Brussels sprouts.

Step 11

Place the baking dish in the oven and bake for an additional 10 minutes, or until the top is golden and bubbly.

Step 12

Garnish with fresh parsley before serving. Enjoy your Cheesy Brussels Sprouts warm!

Nutrition Facts

Serving size (1105.0g)
Amount per serving % Daily Value*
Calories 1706.4
Total Fat 115.7g 0%
Saturated Fat 58.2g 0%
Polyunsaturated Fat 2.9g
Cholesterol 272.9mg 0%
Sodium 3090.2mg 0%
Total Carbohydrate 96.1g 0%
Dietary Fiber 19.2g 0%
Total Sugars 28.6g
Protein 84.0g 0%
Vitamin D 134.2IU 0%
Calcium 1975.8mg 0%
Iron 4.8mg 0%
Potassium 543.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 19.1%
Carbs: 21.8%