Nutrition Facts for Cheesy broccoli toss

Cheesy Broccoli Toss

Transform your mealtime routine with this irresistible Cheesy Broccoli Toss, a quick and comforting dish that’s ready in just 25 minutes! Tender, blanched broccoli florets are enveloped in a creamy, velvety cheddar cheese sauce infused with garlic and a hint of black pepper for rich, savory flavor. Topped with golden, toasted breadcrumbs and a sprinkle of Parmesan cheese, this vibrant side dish achieves the perfect balance of texture and indulgence. Whether it's a standout companion to your favorite protein or a delicious vegetarian main course, this recipe delivers wholesome satisfaction in every bite. Perfect for weeknight dinners or holiday feasts, this one-pan wonder is a surefire crowd-pleaser. Keywords: cheesy broccoli toss, creamy broccoli side dish, quick broccoli recipes, cheddar cheese sauce recipe, vegetarian comfort food.

Nutriscore Rating: 64/100
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Image of Cheesy Broccoli Toss
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 4 tablespoons cream cheese
  • 0.25 cup milk
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs
  • 2 tablespoons Parmesan cheese

Directions

Step 1

Bring a large pot of water to boil and blanch the broccoli florets for 2-3 minutes, then drain and set aside.

Step 2

In a medium saucepan over medium heat, combine cream cheese, milk, shredded cheddar cheese, garlic powder, black pepper, and salt. Stir continuously until the mixture is smooth and creamy.

Step 3

Remove the cheese sauce from heat and toss it with the blanched broccoli to coat evenly.

Step 4

In a small skillet, heat olive oil over medium heat and toast the breadcrumbs until golden brown, about 2-3 minutes.

Step 5

Transfer the broccoli mixture into a serving dish and sprinkle the toasted breadcrumbs and Parmesan cheese over the top.

Step 6

Serve immediately while warm as a side dish or a main course.

Nutrition Facts

Serving size (678.3g)
Amount per serving % Daily Value*
Calories 1151.6
Total Fat 77.9g 0%
Saturated Fat 41.6g 0%
Polyunsaturated Fat 2.3g
Cholesterol 196.1mg 0%
Sodium 2545.6mg 0%
Total Carbohydrate 70.6g 0%
Dietary Fiber 10.9g 0%
Total Sugars 13.3g
Protein 57.9g 0%
Vitamin D 26.8IU 0%
Calcium 1233.7mg 0%
Iron 5.9mg 0%
Potassium 194.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 19.1%
Carbs: 23.2%