Cheesy Broccoli Rice Turkey

Transform your leftovers into a deliciously satisfying dish with this Cheesy Broccoli Rice Turkey casserole! This easy-to-make recipe combines tender bites of shredded turkey, fluffy rice, and vibrant broccoli, all smothered in a rich, creamy cheddar cheese sauce. Perfect for weeknight dinners or post-holiday meals, this one-pan casserole bakes to golden, bubbly perfection in just 30 minutes of cooking time. The savory blend of garlic and onion powder adds a depth of flavor, while the gooey cheese topping makes every bite irresistible. Serve this comforting, family-friendly dish as a hearty main course or pair it with a crisp side salad for a balanced meal. Whether you're using fresh ingredients or frozen shortcuts, this recipe is the ultimate comfort food solution!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Cooked turkey (shredded or diced)
• 1 cup White rice (uncooked)
• 3 cups Broccoli florets (fresh or frozen)
• 2 cups Cheddar cheese (shredded)
• 1.5 cups Milk
• 2 cups Chicken or turkey broth
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a medium saucepan, combine the uncooked rice and chicken (or turkey) broth. Bring it to a boil, reduce to a simmer, cover, and cook for about 15 minutes or until the rice is tender. Set aside.

Step 3

If using fresh broccoli, bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes, then drain and set aside. If using frozen broccoli, thaw it and pat dry.

Step 4

In a large skillet over medium heat, add the olive oil. Once hot, add the shredded or diced turkey. Cook for 2-3 minutes just to warm through, then remove from heat and set aside.

Step 5

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the all-purpose flour, stirring continuously to form a roux. Cook for 1 minute to remove the raw flour taste.

Step 6

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 2-3 minutes or until the mixture thickens slightly.

Step 7

Stir in 1 1/2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheese has melted and the sauce is smooth. Remove from heat.

Step 8

In a large mixing bowl, combine the cooked rice, turkey, broccoli, and cheese sauce. Mix until everything is evenly coated.

Step 9

Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese has melted and the casserole is golden and bubbly.

Step 11

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2357.8g)

Amount per serving	% Daily Value*
Calories	3124.1

Total Fat 136.8g	0%
Saturated Fat 73.9g	0%
Polyunsaturated Fat 2.3g
Cholesterol 727.6mg	0%
Sodium 5690.4mg	0%
Total Carbohydrate 239.8g	0%
Dietary Fiber 18.3g	0%
Total Sugars 28.4g
Protein 251.0g	0%

Vitamin D 213.5IU	0%
Calcium 2520.4mg	0%
Iron 16.6mg	0%
Potassium 4651.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 31.4%

Carbs: 30.0%