Cheesy Broccoli Rice Bake

Indulge in comforting, oven-baked goodness with this Cheesy Broccoli Rice Bake, a family-friendly casserole that brings together fluffy white rice, tender broccoli florets, and a decadently creamy, cheddar-Parmesan cheese sauce. Topped with a golden, crunchy breadcrumb crust, this dish strikes the perfect balance between wholesome vegetables and irresistible cheesy flavor. It's an easy-to-make recipe that combines everyday pantry staples with fresh ingredients, featuring a quick prep time of 15 minutes and just 35 minutes of cooking. Whether you're looking for a hearty side dish or a satisfying vegetarian main, this cheesy bake is sure to impress at dinner time. Perfect for weeknight meals or generous potluck servings, this recipe guarantees smiles with every bite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup uncooked white rice
• 2 cups water
• 4 cups broccoli florets
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Rinse 1 cup of uncooked white rice under water until clear. In a medium saucepan, combine the rice and 2 cups of water. Bring to a boil, reduce heat to low, cover, and cook for 15-20 minutes until the rice is tender. Set aside once cooked.

Step 3

Bring a pot of water to a boil and add 4 cups of broccoli florets. Blanch for 2-3 minutes until vibrant green and slightly tender. Drain and set aside.

Step 4

In a medium saucepan over medium heat, melt 3 tablespoons of butter. Whisk in 3 tablespoons of all-purpose flour and cook for 1-2 minutes until lightly golden, stirring constantly.

Step 5

Slowly pour in 2 cups of milk, whisking continuously to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

Step 6

Remove the saucepan from heat and stir in 2 cups of shredded cheddar cheese and 1 cup of grated Parmesan cheese. Mix until melted and smooth.

Step 7

Stir in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Adjust seasonings to taste.

Step 8

In a large mixing bowl, combine the cooked rice, blanched broccoli, and cheese sauce. Mix until evenly coated.

Step 9

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 10

In a small bowl, combine 0.5 cup of breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumbs evenly over the casserole.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

Step 12

Let the bake cool for 5 minutes before serving. Enjoy your Cheesy Broccoli Rice Bake!

Nutrition Facts

Serving size	(1981.7g)

Amount per serving	% Daily Value*
Calories	3026.8

Total Fat 159.9g	0%
Saturated Fat 92.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 464.8mg	0%
Sodium 6563.6mg	0%
Total Carbohydrate 272.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 32.4g
Protein 142.9g	0%

Vitamin D 221.4IU	0%
Calcium 3417.8mg	0%
Iron 8.8mg	0%
Potassium 1088.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 18.4%

Carbs: 35.1%