Nutrition Facts for Cheesy broccoli cauliflower soup

Cheesy Broccoli Cauliflower Soup

Indulge in the comforting, velvety goodness of Cheesy Broccoli Cauliflower Soup, a creamy delight packed with wholesome vegetables and rich, melty cheeses. This hearty recipe combines tender broccoli and cauliflower florets simmered in a flavorful broth, thickened to perfection with a touch of heavy cream, milk, and flour for a luscious texture. Sharp cheddar and Parmesan cheeses melt into the soup, adding depth and a tangy, savory kick. Ready in just 45 minutes, this one-pot dish is perfect for chilly nights or as an ultimate crowd-pleaser at family dinners. Whether blended smooth or left slightly chunky for texture, this soup is topped off with optional croutons, extra cheese, or a dash of paprika for a gorgeous finish. It’s the ultimate marriage of comfort food and veggie-packed goodness!

Nutriscore Rating: 60/100
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Image of Cheesy Broccoli Cauliflower Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cup shredded Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika (optional)
  • 2 tablespoons all-purpose flour
  • 1 cup milk

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the chopped onion and cook for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.

Step 4

Add the broccoli and cauliflower florets to the pot. Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 5

Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the vegetables are tender.

Step 6

In a small bowl, whisk the all-purpose flour into the milk until smooth. Slowly stir this mixture into the pot to thicken the soup base.

Step 7

Add the heavy cream, salt, pepper, and (optional) paprika for flavor. Simmer for another 5 minutes, stirring occasionally.

Step 8

Lower the heat to avoid boiling and gradually stir in the shredded cheddar and Parmesan cheeses. Stir until fully melted and incorporated.

Step 9

Use an immersion blender to partially blend the soup to your desired consistency. For a smoother texture, transfer the soup to a countertop blender in batches and blend carefully.

Step 10

Taste the soup and adjust seasonings if needed.

Step 11

Serve hot, garnished with extra cheese, croutons, or a sprinkle of paprika if desired. Enjoy!

Nutrition Facts

Serving size (2471.3g)
Amount per serving % Daily Value*
Calories 2502.2
Total Fat 195.6g 0%
Saturated Fat 120.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 609.9mg 0%
Sodium 8436.2mg 0%
Total Carbohydrate 78.3g 0%
Dietary Fiber 16.7g 0%
Total Sugars 28.3g
Protein 106.1g 0%
Vitamin D 111.8IU 0%
Calcium 2649.6mg 0%
Iron 5.8mg 0%
Potassium 1748.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 17.0%
Carbs: 12.5%