Cheesy Black Bean Soup

Indulge in a warm, comforting bowl of Cheesy Black Bean Soup, a vibrant blend of wholesome black beans, aromatic spices, and a creamy cheddar cheese finish. This hearty, protein-packed recipe begins with a sauté of fresh vegetables, including onion, carrot, and celery, creating a flavorful base. Simmered with vegetable broth, tangy diced tomatoes, and smoky spices like cumin, chili powder, and paprika, the soup achieves a deep, robust flavor. Partially blended for a satisfying balance of creamy and chunky textures, the dish is elevated with melted cheddar cheese, a splash of zesty lime juice, and fresh cilantro. Perfect for weeknight dinners or cozy gatherings, this 40-minute recipe is simple, satisfying, and pairs beautifully with crunchy tortilla chips for dipping. Whether you're seeking a vegetarian comfort food or a gluten-free dinner idea, this Cheesy Black Bean Soup delivers bold flavors and nourishing ingredients in every spoonful.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 stalk celery stalk, diced
• 3 cups canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups shredded cheddar cheese
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.

Step 3

Stir in the black beans, vegetable broth, diced tomatoes, cumin, chili powder, paprika, salt, and black pepper.

Step 4

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 5

Use an immersion blender to partially blend the soup, leaving some texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 6

Stir in the shredded cheddar cheese, a handful at a time, until it is fully melted and incorporated into the soup.

Step 7

Add the lime juice and chopped cilantro, stirring to combine.

Step 8

Taste and adjust the seasoning, adding more salt or pepper if needed.

Step 9

Serve the soup hot, garnished with additional cheese, cilantro, and tortilla chips if desired.

Nutrition Facts

Serving size	(2609.4g)

Amount per serving	% Daily Value*
Calories	2701.3

Total Fat 129.9g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 7.6g
Cholesterol 186.4mg	0%
Sodium 8014.3mg	0%
Total Carbohydrate 290.0g	0%
Dietary Fiber 69.3g	0%
Total Sugars 33.9g
Protein 115.0g	0%

Vitamin D 0IU	0%
Calcium 1913.2mg	0%
Iron 22.1mg	0%
Potassium 4969.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 16.5%

Carbs: 41.6%