Cheesy Black Bean Dip

Dive into the savory, crowd-pleasing comfort of Cheesy Black Bean Dip, a quick and easy appetizer perfect for game days, parties, or casual gatherings. This irresistible baked dip combines creamy black beans, tangy sour cream, and silky cream cheese, all blended with bold spices like cumin and chili powder for a rich, smoky flavor. Topped with a layer of melty cheddar cheese and optional diced jalapeños for a spicy kick, it’s baked to bubbly perfection and garnished with fresh cilantro for a bright finish. Serve this warm, velvety creation with crunchy tortilla chips or crisp vegetable sticks, and watch it disappear in minutes. Ready in just 30 minutes, this cheesy black bean dip is the ultimate combination of creamy, cheesy comfort and bold, zesty flavor.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 15 oz Black beans, canned
• 4 oz Cream cheese, softened
• 1 cup Shredded cheddar cheese
• 0.5 cup Sour cream
• 2 cloves Garlic, minced
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 Jalapeño, diced (optional)
• 2 tbsp Cilantro, chopped (optional, for garnish)
• 0 Tortilla chips or vegetable sticks (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Drain and rinse the canned black beans thoroughly under cold water.

Step 3

In a food processor or blender, combine the black beans, softened cream cheese, sour cream, minced garlic, ground cumin, chili powder, salt, and black pepper. Blend until smooth and creamy.

Step 4

Transfer the blended mixture into a medium-sized oven-safe dish or skillet.

Step 5

Stir in half of the shredded cheddar cheese into the black bean mixture.

Step 6

Sprinkle the remaining cheddar cheese evenly on top of the dip.

Step 7

If using, sprinkle the diced jalapeño over the top for added heat.

Step 8

Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese on top is melted and bubbly.

Step 9

Carefully remove the dip from the oven and let it cool slightly for 5 minutes.

Step 10

Garnish with freshly chopped cilantro if desired and serve warm with tortilla chips or vegetable sticks.

Nutrition Facts

Serving size	(826.0g)

Amount per serving	% Daily Value*
Calories	1621.0

Total Fat 108.2g	0%
Saturated Fat 64.7g	0%
Polyunsaturated Fat g
Cholesterol 304.1mg	0%
Sodium 4025.8mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 27.5g	0%
Total Sugars 13.4g
Protein 67.2g	0%

Vitamin D 0IU	0%
Calcium 1282.4mg	0%
Iron 9.9mg	0%
Potassium 1263.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 16.0%

Carbs: 26.2%