Cheesy Beef Taco Skillet

Transform dinnertime with this one-pan Cheesy Beef Taco Skillet, a quick and hearty recipe that packs bold Tex-Mex flavors in just 30 minutes! Featuring juicy ground beef, savory taco seasoning, and a vibrant mix of black beans, corn, and diced tomatoes, this dish is elevated with melty cheddar cheese and served over tender rice for a complete, satisfying meal. Perfect for busy weeknights, it’s a crowd-pleaser that’s easy to customize with fresh garnishes like green onions and cilantro, plus optional sides like sour cream and tortilla chips for added crunch. With minimal prep and cleanup, this skillet recipe is your go-to solution for a flavorful and family-friendly feast!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 tbsp taco seasoning
• 1 15 oz can diced tomatoes (canned, with juice)
• 1 15 oz can black beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 cups white or brown rice, cooked
• 2 cups shredded cheddar cheese
• 2 stalks green onions, sliced (optional garnish)
• 2 tbsp fresh cilantro, chopped (optional garnish)
• 0.5 cup sour cream (optional, for serving)
• 1 bag tortilla chips (optional, for serving)

Directions

Step 1

Heat a large skillet over medium-high heat. Add the olive oil and diced onion. Sauté for 2-3 minutes until the onion begins to soften.

Step 2

Add the ground beef to the skillet. Break it apart using a wooden spoon, cooking until browned and no pink remains, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Stir in the minced garlic and taco seasoning. Cook for 1 minute or until fragrant.

Step 4

Add the diced tomatoes (with juice), black beans, and frozen corn. Stir to combine and let the mixture simmer for 5 minutes to blend flavors.

Step 5

Stir in the cooked rice, mixing evenly with the beef mixture. Allow it to heat through, about 2-3 minutes.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top of the skillet. Cover the skillet with a lid and let it cook on low heat for 2-3 minutes, or until the cheese is melted and bubbly.

Step 7

Remove the skillet from heat. Garnish with sliced green onions and chopped cilantro, if desired.

Step 8

Serve hot with sour cream and tortilla chips on the side, or enjoy as is. This dish reheats well for leftovers!

Nutrition Facts

Serving size	(2627.8g)

Amount per serving	% Daily Value*
Calories	4510.6

Total Fat 242.9g	0%
Saturated Fat 102.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 603.2mg	0%
Sodium 6268.3mg	0%
Total Carbohydrate 407.4g	0%
Dietary Fiber 48.3g	0%
Total Sugars 37.1g
Protein 199.6g	0%

Vitamin D 0IU	0%
Calcium 2273.1mg	0%
Iron 20.7mg	0%
Potassium 4307.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.3%

Carbs: 35.3%