Nutrition Facts for Cheesy beef and rice bake

Cheesy Beef and Rice Bake

Indulge in the ultimate comfort food with this Cheesy Beef and Rice Bake—an easy, one-dish dinner that's packed with flavor and perfect for busy weeknights. Featuring seasoned ground beef, tender white rice, and a savory tomato base all topped with gooey melted cheddar cheese, this casserole is as satisfying as it is simple to prepare. A blend of Italian seasoning, garlic, and paprika adds a delicious depth of flavor, while green onions provide an optional fresh garnish for a vibrant finishing touch. Ready in just under an hour, this family-friendly recipe is ideal for feeding a crowd and makes reheating leftovers a breeze. Perfectly craveable and crowd-pleasing, this cheesy casserole will become a repeat favorite in your dinner rotation!

Nutriscore Rating: 66/100
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Image of Cheesy Beef and Rice Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 teaspoons minced garlic
  • 1 cup white rice, uncooked
  • 2 cups beef broth
  • 1 14.5-ounce can diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 2 tablespoons green onions, sliced (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium-high heat, cook the ground beef until it is browned and fully cooked, breaking it apart with a wooden spoon. Drain off any excess grease.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened. Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Stir in the uncooked rice, beef broth, diced tomatoes (with their juices), tomato paste, Italian seasoning, paprika, salt, and black pepper. Mix well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and let it simmer for 15 minutes, or until the rice is tender and most of the liquid is absorbed.

Step 6

Transfer the rice and beef mixture to a greased 9x13-inch baking dish. Spread it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the dish.

Step 8

Bake in the preheated oven for 15 minutes, or until the cheese is fully melted and bubbly.

Step 9

Remove the casserole from the oven and allow it to cool for 5 minutes. Optional: Sprinkle the top with sliced green onions for a pop of color and extra flavor.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size (1938.0g)
Amount per serving % Daily Value*
Calories 2803.8
Total Fat 156.4g 0%
Saturated Fat 81.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 563.3mg 0%
Sodium 5383.0mg 0%
Total Carbohydrate 201.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 17.6g
Protein 158.5g 0%
Vitamin D 0IU 0%
Calcium 1877.3mg 0%
Iron 14.6mg 0%
Potassium 2862.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 22.3%
Carbs: 28.3%