Cheesy Beef and Bean Casserole

Indulge in the ultimate comfort food with this Cheesy Beef and Bean Casserole, a hearty and flavorful dish that's perfect for weeknight dinners or potlucks. Layers of seasoned ground beef, tender black and pinto beans, and juicy diced tomatoes are infused with bold spices like chili powder, cumin, and paprika for a robust Tex-Mex-inspired flavor. Topped with gooey melted cheddar and Monterey Jack cheese and a crunchy layer of crushed tortilla chips, this casserole delivers the perfect texture in every bite. Ready in under an hour and easy to prepare, it's a crowd-pleasing option that pairs beautifully with a dollop of sour cream and a sprinkle of fresh cilantro. This cheesy, satisfying casserole is your go-to recipe for a cozy, crave-worthy meal!

Nutriscore Rating: 92/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 15 ounce can black beans, drained and rinsed
• 15 ounce can pinto beans, drained and rinsed
• 14.5 ounce can diced tomatoes, with juice
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cheddar cheese, shredded
• 1 cup monterey jack cheese, shredded
• 2 cups corn tortilla chips, lightly crushed
• 0 sour cream (optional, for serving)
• 0 chopped cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Drain excess grease if necessary.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened. Add minced garlic and cook for an additional 1 minute.

Step 4

Stir in the black beans, pinto beans, and diced tomatoes with juice. Add chili powder, cumin, paprika, salt, and black pepper. Mix well and let simmer for 5 minutes to let the flavors meld.

Step 5

In a 9x13-inch baking dish, spread half of the beef and bean mixture evenly across the bottom.

Step 6

Sprinkle 1 cup of cheddar cheese and 1/2 cup of monterey jack cheese over the layer.

Step 7

Add a layer of crushed tortilla chips, using about 1 cup.

Step 8

Repeat the layering process with the remaining beef and bean mixture, another layer of 1 cup cheddar cheese, 1/2 cup monterey jack cheese, and 1 cup tortilla chips on top.

Step 9

Cover the casserole with aluminum foil and bake in the preheated oven for 25 minutes.

Step 10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Step 11

Remove from the oven and let the casserole cool for 5 minutes before serving.

Step 12

Optional: Serve with a dollop of sour cream and a sprinkle of chopped cilantro for added flavor.

Nutrition Facts

Serving size	(14234.2g)

Amount per serving	% Daily Value*
Calories	14574.2

Total Fat 271.9g	0%
Saturated Fat 117.2g	0%
Polyunsaturated Fat g
Cholesterol 656.1mg	0%
Sodium 15311.6mg	0%
Total Carbohydrate 2201.5g	0%
Dietary Fiber 753.7g	0%
Total Sugars 53.5g
Protein 890.5g	0%

Vitamin D 72.0IU	0%
Calcium 6887.4mg	0%
Iron 221.9mg	0%
Potassium 37227.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 24.0%

Carbs: 59.4%