Cheesy Beef and Bean Bake

Satisfy your comfort food cravings with this irresistible Cheesy Beef and Bean Bake, a hearty casserole packed with bold flavors and cheesy goodness. Perfect for busy weeknights or casual gatherings, this recipe layers seasoned ground beef, savory black beans, and zesty tomatoes with a blend of melted cheddar and Monterey Jack cheeses, all topped with a golden, fluffy cornbread crust. The dish gets its robust flavor from a medley of spices, including chili powder, cumin, and paprika, making every bite a flavor explosion. Ready in just 50 minutes and serving up to six, this one-pan wonder is as easy to make as it is delicious. Garnish with scallions for a colorful finish and serve warm for a meal the whole family will love. Keywords: cheesy beef and bean bake, casserole recipe, easy comfort food, cornbread topping, family dinner idea.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 15 oz canned black beans (rinsed and drained)
• 14.5 oz canned diced tomatoes (with juices)
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 cups shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1 box (approximately 6-8 oz) cornbread mix
• 0.5 cup milk (as per cornbread mix instructions)
• 1 egg (as per cornbread mix instructions)
• 1 tbsp cooking oil
• 2 scallions, sliced (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish and set aside.

Step 2

Heat 1 tablespoon of cooking oil in a large skillet over medium-high heat.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes. Drain any excess fat.

Step 4

Add the diced onion to the skillet and cook until softened, about 3-4 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

To the skillet, add the black beans, diced tomatoes (with juices), tomato paste, chili powder, cumin, paprika, salt, and black pepper. Stir well to combine.

Step 7

Let the mixture simmer for 5 minutes, allowing the flavors to meld together. Remove from heat and set aside.

Step 8

In a small bowl, combine the shredded cheddar cheese and shredded Monterey Jack cheese.

Step 9

Spread half of the cheese mixture evenly across the bottom of the prepared baking dish.

Step 10

Pour the beef and bean mixture over the cheese layer, spreading it evenly.

Step 11

Sprinkle the remaining cheese mixture over the top of the beef and bean layer.

Step 12

In a medium bowl, prepare the cornbread batter according to the instructions on the box, using the specified amounts of milk and egg.

Step 13

Carefully spread the cornbread batter over the top of the cheese layer, ensuring it covers the entire surface.

Step 14

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cornbread is golden brown and cooked through.

Step 15

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 16

Garnish with sliced scallions if desired, and serve warm. Enjoy your Cheesy Beef and Bean Bake!

Nutrition Facts

Serving size	(2204.7g)

Amount per serving	% Daily Value*
Calories	3875.1

Total Fat 215.3g	0%
Saturated Fat 106.9g	0%
Polyunsaturated Fat g
Cholesterol 858.3mg	0%
Sodium 8236.0mg	0%
Total Carbohydrate 288.9g	0%
Dietary Fiber 41.7g	0%
Total Sugars 69.7g
Protein 217.5g	0%

Vitamin D 114IU	0%
Calcium 3341.9mg	0%
Iron 25.7mg	0%
Potassium 4070.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 22.0%

Carbs: 29.2%