Nutrition Facts for Cheesy bean dip

Cheesy Bean Dip

Dive into the ultimate crowd-pleaser with this irresistibly creamy and cheesy bean dip that's perfect for game day, parties, or even a cozy night in! Packed with layers of flavor, this recipe combines hearty refried beans, tangy cream cheese, zesty salsa, and a kick of taco seasoning, all topped with melty cheddar and Monterey Jack cheeses. The dip is baked to bubbly perfection and finished with fresh green onions and optional jalapeños for a bold pop of flavor. Easy to whip up in just 30 minutes, this warm, savory bean dip pairs flawlessly with crunchy tortilla chips, making it the ideal shareable appetizer. Whether you're entertaining a crowd or indulging solo, this cheesy bean dip will be your go-to snack!

Nutriscore Rating: 56/100
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Image of Cheesy Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 16 oz can refried beans
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup salsa
  • 1 packet taco seasoning
  • 0.25 cup green onions (sliced)
  • 1 tbsp jalapeños (optional, for garnish)
  • 1 bag tortilla chips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, salsa, and taco seasoning. Mix thoroughly until well blended.

Step 3

Fold in half of the shredded cheddar cheese and half of the shredded Monterey Jack cheese into the mixture.

Step 4

Spread the bean mixture evenly into a baking dish (8x8-inch or similar).

Step 5

Top the mixture with the remaining shredded cheddar cheese and Monterey Jack cheese, spreading it evenly over the surface.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 7

Remove from the oven and allow it to cool slightly, about 5 minutes.

Step 8

Sprinkle the dip with sliced green onions and, if desired, jalapeños for an extra kick.

Step 9

Serve warm with tortilla chips on the side for dipping.

Nutrition Facts

Serving size (1428.9g)
Amount per serving % Daily Value*
Calories 3471.4
Total Fat 245.6g 0%
Saturated Fat 116.8g 0%
Polyunsaturated Fat 38.7g
Cholesterol 507.6mg 0%
Sodium 9402.5mg 0%
Total Carbohydrate 229.4g 0%
Dietary Fiber 31.6g 0%
Total Sugars 25.6g
Protein 111.6g 0%
Vitamin D 24IU 0%
Calcium 2452.6mg 0%
Iron 11.2mg 0%
Potassium 2590.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 12.5%
Carbs: 25.7%