Cheesy Baked Supper Omelets

Elevate your weeknight dinner game with these irresistible Cheesy Baked Supper Omelets—an easy, protein-packed dish that's bursting with fresh vegetables and comforting flavors. Made with fluffy eggs, a generous helping of melted cheddar cheese, and a medley of sautéed bell peppers, onions, and baby spinach, this oven-baked omelet is the perfect one-dish meal. For added heartiness, you can toss in diced ham, while optional cherry tomato garnishes bring a pop of freshness to every bite. Ready in just 45 minutes and baked to golden perfection, this recipe is as versatile as it is delicious—ideal for brunch, lunch, or a quick family dinner. Serve it warm, and savor the melty, cheesy goodness in every slice!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces large eggs
• 0.5 cups milk
• 1 cups shredded cheddar cheese
• 0.5 cups diced ham (optional)
• 1 medium bell pepper, diced
• 1 small onion, diced
• 1 cups baby spinach, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil or butter
• 0.5 cups cherry tomatoes, halved (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish or an equivalent-sized oven-safe dish.

Step 2

Crack the eggs into a large mixing bowl. Add the milk, salt, and black pepper, then whisk until fully combined and frothy.

Step 3

In a medium skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper. Sauté for 3-5 minutes or until softened.

Step 4

Stir in the chopped spinach and cook for an additional 1-2 minutes, just until the spinach wilts. If using diced ham, stir it in at this stage. Remove the skillet from heat.

Step 5

Transfer the sautéed vegetables (and ham, if using) into the prepared baking dish, spreading it out evenly.

Step 6

Pour the egg mixture over the vegetables, ensuring everything is evenly distributed. Sprinkle the shredded cheddar cheese evenly over the top.

Step 7

Place the dish in the preheated oven. Bake for 25-30 minutes, or until the omelet is puffed up, golden on top, and fully set in the center. You can check doneness by inserting a knife into the center—if it comes out clean, the omelet is ready.

Step 8

Remove the dish from the oven and let it rest for 5 minutes before slicing.

Step 9

Garnish with halved cherry tomatoes or additional cheese if desired. Serve warm and enjoy your Cheesy Baked Supper Omelets!

Nutrition Facts

Serving size	(1135.1g)

Amount per serving	% Daily Value*
Calories	1483.4

Total Fat 101.8g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1672.9mg	0%
Sodium 4118.2mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 19.9g
Protein 106.3g	0%

Vitamin D 373.7IU	0%
Calcium 1296.4mg	0%
Iron 11.9mg	0%
Potassium 1954.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 28.2%

Carbs: 11.1%