Cheesy Baked Orange Roughy

Dive into the decadent flavors of Cheesy Baked Orange Roughy, a seafood lover's delight that blends tender, flaky fish with a luscious, golden cheese topping. This easy-to-make recipe features orange roughy fillets smothered in a creamy mixture of mayonnaise, parmesan, and mozzarella, elevated with a hint of garlic and a splash of zesty lemon juice. A sprinkle of crisp breadcrumbs and smoky paprika creates a perfectly crisped crust that bakes to bubbly, golden perfection in just 20 minutes. Ideal for weeknight dinners or entertaining, this dish pairs beautifully with roasted vegetables, rice, or a fresh green salad for a restaurant-worthy meal right at home. Bursting with savory goodness, this baked orange roughy recipe will become your new go-to for effortless elegance.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces orange roughy fillets
• 2 tablespoons butter
• 2 cloves garlic, minced
• 0.5 cup mayonnaise
• 0.5 cup parmesan cheese, grated
• 0.25 cup mozzarella cheese, shredded
• 1 tablespoon lemon juice
• 0.25 cup bread crumbs
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the orange roughy fillets in a single layer.

Step 2

In a small skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Remove from heat and set aside.

Step 3

In a medium bowl, combine the mayonnaise, parmesan cheese, mozzarella cheese, lemon juice, salt, and black pepper. Stir well to create a smooth and creamy mixture.

Step 4

Place the orange roughy fillets in the prepared baking dish. Spread the garlic butter evenly over the fillets.

Step 5

Using a spoon, generously coat each fillet with the mayonnaise and cheese mixture, ensuring an even layer over the top.

Step 6

Sprinkle bread crumbs over the coated fillets, followed by a light dusting of paprika for added flavor and color.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork, and the topping is bubbly and golden brown.

Step 8

Remove from the oven and let cool for 2-3 minutes. Optionally, garnish with fresh parsley before serving.

Step 9

Serve the Cheesy Baked Orange Roughy warm with your favorite side dishes, such as roasted vegetables or rice.

Nutrition Facts

Serving size	(677.5g)

Amount per serving	% Daily Value*
Calories	1801.1

Total Fat 133.1g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 445.4mg	0%
Sodium 2934.9mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 2.6g	0%
Total Sugars 3.6g
Protein 102.9g	0%

Vitamin D 804.5IU	0%
Calcium 769.7mg	0%
Iron 4.0mg	0%
Potassium 970.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 22.8%

Carbs: 10.9%