Cheesy Baked Fillet of Fish Casserole

Dive into the ultimate comfort food with this Cheesy Baked Fillet of Fish Casserole— a creamy, decadent dish that's perfect for seafood and cheese lovers alike! Tender fish fillets like cod, haddock, or tilapia are seasoned with zesty lemon juice and baked under a rich, velvety cheese sauce made with heavy cream, cream cheese, mozzarella, and Parmesan. Topped with crunchy, golden panko breadcrumbs, this casserole is a tantalizing balance of creamy and crispy textures. Ready in just 40 minutes, it's a quick yet indulgent dinner option that's sure to impress at any gathering. Garnish with fresh parsley for a burst of color and pair this dish with a crisp green salad or fluffy garlic bread for a complete meal. Both easy to prepare and bursting with flavor, this recipe is a surefire hit for your next weeknight or weekend dinner!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (cod, haddock, or tilapia)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Unsalted butter
• 2 cloves Garlic (minced)
• 1 cup Heavy cream
• 4 ounces Cream cheese (softened)
• 1.5 cups Mozzarella cheese (shredded)
• 0.5 cup Parmesan cheese (grated)
• 0.75 cup Panko breadcrumbs
• 1 tablespoon Olive oil
• 2 tablespoons Chopped parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with non-stick cooking spray or butter.

Step 2

Season the fish fillets on both sides with salt, black pepper, and lemon juice. Set aside to marinate while you prepare the sauce.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Stir in the heavy cream and cream cheese. Cook while whisking until the cream cheese has melted and the mixture is smooth, about 3-4 minutes.

Step 5

Remove the saucepan from heat and stir in 1 cup of shredded mozzarella cheese and 1/4 cup of grated Parmesan cheese. Mix until fully incorporated and creamy.

Step 6

Place the seasoned fish fillets in the prepared baking dish in a single layer. Pour the cheese sauce evenly over the fish.

Step 7

In a small bowl, combine the panko breadcrumbs, remaining 1/4 cup Parmesan cheese, and olive oil. Toss until the breadcrumbs are coated in the oil.

Step 8

Sprinkle the breadcrumb mixture evenly over the cheese sauce-covered fish.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The breadcrumbs should be golden brown on top.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley if desired.

Step 11

Serve warm and enjoy your Cheesy Baked Fillet of Fish Casserole!

Nutrition Facts

Serving size	(1166.1g)

Amount per serving	% Daily Value*
Calories	3067.4

Total Fat 232.5g	0%
Saturated Fat 131.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 854.8mg	0%
Sodium 6174.6mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 7.6g
Protein 174.8g	0%

Vitamin D 800IU	0%
Calcium 2397.5mg	0%
Iron 5.1mg	0%
Potassium 1643.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 23.3%

Carbs: 6.9%