Cheesy Asparagus and Egg Casserole

Elevate your brunch game with this Cheesy Asparagus and Egg Casserole, a savory baked dish packed with rich flavors and creamy textures. Tender asparagus spears are sautéed with aromatic onion and garlic, then layered with a luscious, homemade cheddar cheese sauce and fluffy baked eggs. Finished with a golden crust of Parmesan and optional breadcrumbs for added crunch, this casserole is both comforting and elegant. Perfect for breakfast, brunch, or even dinner, this easy-to-make dish is a celebration of wholesome ingredients like fresh vegetables, melted cheese, and perfectly seasoned eggs. Serve it warm alongside a crisp salad or crusty bread for a meal that's sure to impress your family and guests alike. Ideal for meal prep, gatherings, or any time you crave a hearty, cheesy delight!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb asparagus
• 8 large eggs
• 1 cup whole milk
• 1.5 cups cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp nutmeg (optional)
• 1 tbsp olive oil
• 0.5 cup bread crumbs (optional topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

Trim and discard the tough ends of the asparagus. Cut the remaining spears into 1-inch pieces.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute.

Step 4

Stir in the asparagus pieces and sauté for 4-5 minutes until they become tender-crisp. Remove the skillet from heat and set the mixture aside.

Step 5

In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to form a roux. Gradually whisk in the whole milk, continuing to whisk until the sauce thickens (about 3-4 minutes). Remove from heat and stir in 1 cup of shredded cheddar cheese, salt, black pepper, and nutmeg (if using). Mix until smooth.

Step 6

In a large mixing bowl, whisk the eggs, then gradually add the cheese sauce to the eggs while whisking continuously to prevent curdling.

Step 7

Spread the asparagus mixture evenly across the bottom of the prepared casserole dish. Pour the egg and cheese mixture over the asparagus, ensuring everything is evenly distributed.

Step 8

Sprinkle the remaining 0.5 cups of shredded cheddar and 0.5 cup of Parmesan cheese over the top. Optionally, sprinkle bread crumbs for an added crunchy topping.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the casserole is set in the center and lightly golden on top.

Step 10

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

Nutrition Facts

Serving size	(1518.3g)

Amount per serving	% Daily Value*
Calories	2243.8

Total Fat 152.1g	0%
Saturated Fat 76.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 1803.1mg	0%
Sodium 5242.3mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 13.7g	0%
Total Sugars 27.9g
Protein 134.1g	0%

Vitamin D 475.8IU	0%
Calcium 2350.8mg	0%
Iron 20.6mg	0%
Potassium 2268.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 23.6%

Carbs: 16.1%