Nutrition Facts for Cheesy asparagus

Cheesy Asparagus

Indulge in the irresistible flavors of Cheesy Asparagus, a quick and easy side dish that’s perfect for any occasion. Fresh, tender asparagus spears are roasted to perfection, then topped with a mouthwatering blend of melted mozzarella, Parmesan, and crispy breadcrumbs for the ultimate cheesy crunch. Seasoned with olive oil, garlic powder, and a hint of salt and pepper, this dish strikes the ideal balance between savory and satisfying. Ready in under 30 minutes, it’s a crowd-pleaser for busy weeknights or elegant dinner parties alike. For a finishing touch, sprinkle with fresh parsley to add a pop of color and brightness. Perfectly crispy, creamy, and bursting with flavor, this baked Cheesy Asparagus recipe will quickly become a household favorite!

Nutriscore Rating: 65/100
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Image of Cheesy Asparagus
Prep Time:10 mins
Cook Time:18 mins
Total Time:28 mins
Servings: 4

Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 cups breadcrumbs
  • 2 tbsp chopped parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Wash the asparagus and trim off the tough ends. Pat the asparagus dry with a paper towel.

Step 3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and garlic powder. Toss to evenly coat the asparagus.

Step 4

Spread the asparagus out in a single layer on the baking sheet.

Step 5

In a small bowl, mix together the shredded mozzarella cheese, grated Parmesan cheese, and breadcrumbs.

Step 6

Sprinkle the cheese mixture evenly over the asparagus, ensuring each spear is nicely coated.

Step 7

Place the baking sheet in the preheated oven and bake for 15-18 minutes or until the asparagus is tender and the cheese topping is golden and bubbly.

Step 8

Remove the asparagus from the oven and let it cool for 2-3 minutes. Garnish with chopped parsley, if desired.

Step 9

Serve warm and enjoy your cheesy asparagus as a delicious side dish!

Nutrition Facts

Serving size (730.1g)
Amount per serving % Daily Value*
Calories 1159.7
Total Fat 78.3g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 160.5mg 0%
Sodium 3448.3mg 0%
Total Carbohydrate 46.3g 0%
Dietary Fiber 11.0g 0%
Total Sugars 10.6g
Protein 72.7g 0%
Vitamin D 0IU 0%
Calcium 1795.6mg 0%
Iron 12.1mg 0%
Potassium 1006.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 24.6%
Carbs: 15.7%