Nutrition Facts for Cheeseless eggplant aubergine gratin

Cheeseless Eggplant Aubergine Gratin

Savor the wholesome comfort of a **Cheeseless Eggplant Aubergine Gratin**, a dairy-free take on the classic dish that doesn't skimp on flavor. Perfect for vegetarians and plant-based eaters, this gratin layers tender, golden-fried eggplant slices with a robust garlic and basil tomato sauce, topped with a crisp, paprika-spiced panko breadcrumb crust. The absence of cheese lets the natural sweetness of the eggplant and the herbal aroma of fresh basil shine through, making it a light yet satisfying option for weeknight dinners or special occasions. Easy to prepare in under an hour, this oven-baked dish is a guilt-free indulgence that pairs beautifully with a side of crusty bread or a fresh green salad. Whether you're looking for a healthier version of gratin or a new way to enjoy aubergine, this recipe is a must-try!

Nutriscore Rating: 81/100
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Image of Cheeseless Eggplant Aubergine Gratin
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 3 pieces Eggplants (medium-sized)
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 pieces Garlic cloves (minced)
  • 2 cups Crushed tomatoes
  • 0.5 cup Fresh basil leaves (chopped)
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the eggplants into 1/4-inch thick rounds. Sprinkle them lightly with salt and set aside for 10-15 minutes to draw out excess moisture. Pat them dry with a clean kitchen towel or paper towels.

Step 3

In a large skillet over medium heat, add 2 tablespoons of olive oil. Cook the eggplant slices in batches, frying each side for 2-3 minutes until lightly golden. Set aside on a plate.

Step 4

In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Add the crushed tomatoes, chopped basil, salt, and black pepper. Let the sauce simmer for 10 minutes, stirring occasionally.

Step 5

In a bowl, mix the panko breadcrumbs with dried oregano and paprika. Stir until the breadcrumbs are evenly coated with the seasonings.

Step 6

In a baking dish, spread a thin layer of the tomato sauce on the bottom. Arrange a layer of eggplant slices on top, followed by more tomato sauce. Repeat the layers until all the eggplant and sauce are used, finishing with a layer of sauce.

Step 7

Sprinkle the seasoned panko breadcrumbs evenly over the top layer of sauce.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden and crisp and the gratin is bubbling around the edges.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Garnish with additional basil if desired.

Nutrition Facts

Serving size (1578.0g)
Amount per serving % Daily Value*
Calories 1062.7
Total Fat 61.1g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2765.8mg 0%
Total Carbohydrate 121.7g 0%
Dietary Fiber 37.2g 0%
Total Sugars 49.7g
Protein 23.3g 0%
Vitamin D 0IU 0%
Calcium 344.2mg 0%
Iron 11.1mg 0%
Potassium 3365.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 8.2%
Carbs: 43.1%