Cheesefish

Dive into the rich, comforting flavors of Cheesefish, a velvety baked fish dish that combines tender white fish fillets with a creamy cheddar cheese sauce and a golden, crunchy Parmesan and panko breadcrumb topping. Perfect for weeknight dinners or special occasions, this recipe brings together the brightness of lemon juice, the savory warmth of garlic, and the decadence of melted cheeses for an irresistible meal. Simple preparation steps and a short cooking time make Cheesefish as convenient as it is delicious. Serve it alongside steamed vegetables, a crisp green salad, or buttery mashed potatoes for a dining experience that’s equally cozy and gourmet. Ideal for seafood lovers, this cheesy baked fish recipe is sure to make a splash at your dinner table!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod, haddock, or tilapia)
• 2 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons unsalted butter
• 2 cloves minced garlic
• 1 tablespoon all-purpose flour
• 1 cup whole milk
• 1 cup shredded cheddar cheese
• 0.5 cup grated Parmesan cheese
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the fish fillets in a single layer.

Step 2

Place the fish fillets in the baking dish and drizzle them with lemon juice. Season both sides of the fillets with salt and black pepper. Set aside.

Step 3

In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Stir in the flour and cook for another minute to form a roux. Gradually whisk in the milk, ensuring there are no lumps.

Step 5

Continuously whisk the mixture until it begins to thicken, about 3-4 minutes, then stir in the cheddar cheese. Reduce heat to low and stir until the cheese is fully melted and the sauce is smooth.

Step 6

Pour the cheese sauce evenly over the fish in the baking dish.

Step 7

In a small bowl, combine the Parmesan cheese, panko breadcrumbs, and olive oil. Mix them thoroughly to create a crumbly topping.

Step 8

Sprinkle the breadcrumb mixture evenly over the cheese-covered fish fillets.

Step 9

Bake the fish in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the topping is golden brown.

Step 10

Remove the dish from the oven and let it sit for a few minutes. Optionally, garnish with fresh parsley before serving.

Step 11

Serve warm with your choice of sides, such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(912.3g)

Amount per serving	% Daily Value*
Calories	1586.2

Total Fat 99.2g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 452.4mg	0%
Sodium 3214.0mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 14.3g
Protein 137.0g	0%

Vitamin D 907.4IU	0%
Calcium 1649.3mg	0%
Iron 3.8mg	0%
Potassium 1645.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 33.8%

Carbs: 11.1%