Cheesecake Nibbles Sbd Phase 2

Indulge in the creamy decadence of Cheesecake Nibbles, a guilt-free dessert tailored for South Beach Diet Phase 2! These mini cheesecake bites are crafted with softened cream cheese, a touch of vanilla, and a sugar substitute, making them a low-carb treat perfect for satisfying your sweet tooth without derailing your progress. For an optional twist, create a crust-like base using almond flour and melted butter for added texture. Ready in just 30 minutes, these bite-sized delights are baked to perfection in a mini muffin tin and refrigerated to enhance their creamy richness. Whether you're meal-prepping for the week or hosting a gathering, these cheesecake nibbles are a versatile option that keeps you on track without sacrificing flavor.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 8 oz Cream cheese, softened
• 1 Egg
• 1 tsp Vanilla extract
• 3 tbsp Sugar substitute (e.g., stevia or erythritol)
• 4 tbsp Almond flour (optional, for crust-like base)
• 2 tbsp Unsalted butter, melted (optional, for crust-like base)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease them lightly to prevent sticking.

Step 2

If using the optional almond flour base, mix almond flour and melted butter in a small bowl until the mixture resembles coarse crumbs. Scoop a small amount into the bottom of each muffin cup and press down firmly to form a thin crust. Set aside.

Step 3

In a mixing bowl, beat the softened cream cheese using a hand or stand mixer until smooth and creamy.

Step 4

Add the egg, vanilla extract, and sugar substitute to the cream cheese mixture. Continue beating until fully combined and smooth.

Step 5

Spoon the cream cheese mixture evenly into the prepared muffin cups, filling each about three-quarters full.

Step 6

Bake in the preheated oven for 12–15 minutes, or until the cheesecake tops are set but still jiggle slightly in the center when shaken.

Step 7

Let the nibbles cool in the muffin tin for 10 minutes, then transfer them to a wire rack to cool completely.

Step 8

For best results, refrigerate the cheesecake nibbles for at least 2 hours before serving to allow them to firm up and develop their full flavor.

Step 9

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(349.4g)

Amount per serving	% Daily Value*
Calories	1268.8

Total Fat 123.7g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 508.0mg	0%
Sodium 837.0mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 3g	0%
Total Sugars 9.7g
Protein 26.7g	0%

Vitamin D 48IU	0%
Calcium 316.5mg	0%
Iron 2.6mg	0%
Potassium 504.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 7.9%

Carbs: 9.5%