Cheeseburger Roll Ups Light Ww 7 Points
Satisfy your burger cravings without the guilt with these light and flavorful Cheeseburger Roll Ups, a Weight Watchers-friendly meal at just 7 points per serving. This recipe takes all the best parts of a classic cheeseburger—seasoned lean ground beef, tangy ketchup and mustard, and gooey melted reduced-fat cheddar—and wraps it up in a low-carb tortilla for a handheld delight. A quick pan-searing gives the roll-ups a golden, crispy finish, adding texture and locking in the savory flavors. Ready in just 25 minutes, these roll-ups are perfect for a family dinner, meal prep, or a healthier game-day snack. Pair them with a crisp side salad or your favorite steamed veggies for a complete and satisfying meal. Indulgent taste, low on calories—it’s the ultimate guilt-free comfort food!
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Ingredients
- 0.5 pound 96% lean ground beef
- 0.5 cup Onion, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Ketchup
- 1 teaspoon Mustard
- 4 pieces Large low-carb flour tortillas (approx. 60 calories each)
- 1 spray Cooking spray
Directions
Step 1
Heat a skillet over medium heat and coat with cooking spray. Add the lean ground beef and onion, cooking until the beef is browned and cooked through, about 6-8 minutes.
Step 2
Drain any excess fat. Season the beef mixture with salt and pepper, then stir in the ketchup and mustard until well combined.
Step 3
Remove the skillet from heat and let the mixture cool for a few minutes. Stir in the shredded cheddar cheese, allowing it to melt slightly.
Step 4
Lay out each tortilla on a flat surface. Spoon an equal portion of the beef mixture (about 1/4 cup) onto the center of each tortilla.
Step 5
Roll each tortilla tightly, folding in the sides to create a secure roll-up. Place the roll-ups seam-side down on a plate.
Step 6
Clean the skillet and heat it over medium heat. Coat with cooking spray again and place the roll-ups seam-side down into the skillet.
Step 7
Cook the roll-ups for about 2 minutes on each side, or until the tortillas are golden brown and slightly crisp.
Step 8
Serve warm, and enjoy your Cheeseburger Roll Ups Light with a side of your choice, like a simple salad or steamed vegetables.
Nutrition Facts
| Serving size | (580.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 777.1 |
| Total Fat 32.6g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 181.7mg | 0% |
| Sodium 2084.7mg | 0% |
| Total Carbohydrate 59.0g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 9.6g | |
| Protein 84.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 669.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 400.7mg | 0% |
Source of Calories